This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package. The videos are publish one a day. But when you buy the package, you will get all the videos at once.

视频中英文文字转换：新西兰刘育鑫

That’s it. Because you are too strong, your move is too big. Away. Don’t move, go in. This one down. Now here. Yeah, feel that now? You cannot change the power. It has to be in there, go again. Anything else? OK, almost. Cave in. No, no, when you caved in, it should be here. And when you move from here now you have a harder time. It’s here. That’s it. Can you see? You’re on top of him. Got that now?

Go again, just stick. ??And now on top. That’s it. And make it more efficient, more efficient, go. Too late, watch me. Already here. And watch. You are here, you are here. Watch. So by the time he finishes attack, you are here. No. You went back, go up, that’s it, switch it. No, no, no, OK, that’s fine. You still moved. Go in. Top. Above. Switch it.

That’s it, you feel that? You went, you went sideways too much. You went like this. It caught his energy back here. Go. You guys do the same copy it. Pull it open, open. Pull him in and then open, and now it’s right here, right here. You went too sideways, you have to catch him, stop here, up here. You go. That’s it. Do you feel that now? When you let him go, it went. Not enough stretch. Now you understand how to train this stretching. Without that stretch he got away?

Yeah. Yeah. So here come in. This one go up. This one go down, at that point here, push him down with the top. Yeah, yeah, yeah. Fight it. You just turn around it. Can you see you are up. No, no, no, no move. Up and then straight down. Yeah, yeah. Fairly easy, huh? Yeah. Yeah. It’s a stretching with a friction. Yeah. Yeah, yeah. So your other hand was, did not hold him. He wants to go. You have to hold him. Yeah. Oh yeah. Yeah that’s it. Yeah that’s it is. It’s the spiral, right? It’s like a snake.

Don’t get out. Just fight strong. Let him do his move. Don’t get out. Just be, just be stronger. At that point here, see you are going like this. You have to do this. Yeah. You do this because he wants to walk away. You have to hold him back. Especially. Go again. Halfway. Go. As he’s here. No, no. No. Over. That’s it. Now your knee should catch him. If you catch him with you knee. That’s it now continue. If you don’t catch him, he’ll walk away.

Yeah, yeah, do it again. Yeah, yeah, stop stop. No, go back. Don’t lift, just go like this. Yeah, yeah, stay there. No power. Start turning. On the turn, you don’t need to fight him. On the turn, close your knee. Yeah it’s enclosing. See watch. Hold me down. Yeah yeah yeah. You don’t need to do this. Can you see it’s already here. Oh yeah.

And if i’m here. So you instead of this. I only do this to get your attention. But once you have attention here, when I turn it is here. Yeah. Yeah. Now if you’re holding him like that you have to turn this way. You catch with your elbow. That way. Yeah, that’s it. You see, you do that. Wait until he fights back. No, no. Make him fight. Tom, fight back. Yeah, yeah, yeah. When he does that turn your torso. His power is here. Turn this way. Yeah. Close this one. Yeah yeah that’s it.

So pretend to fight upward. Yeah. And when you gain his power you turn here. Yeah. Yeah that’s it. There’s always something loose on the body. See, you used the power, right? Yeah. Go again, go again. As soon as you do that just turn here. No, with him. Yeah yeah yeah.

So OK now you understand the method. The method is to go like a snake, never find anything hard. You. You curl, curl, look for space to curl until your opponent runs out of space. And the only space you leave is the floor. He feels comfortable going down. Everything else is closed and train a lot of that. And now we learn to climb. Give me your arm and long stretched out, long stretched out, long stretched out.

So a little bit higher, not too short. I’m already short. The climb is. Be strong. Mm hmm. This is straight. And it go from here. To here. From here. It’s here. From here can you see? Watch. Do a lot of that. Don’t put him down, so he’s always there for you to train the curling. Go. You have to gain advantage. Not only superficially.

Go deep in. Yeah, and then return to this side and come to the front. Yeah, no, no. Too much gap. Go in and stop. Come back now from here. Go all the way to his armpit without fighting. Now stay there. And this one here and turn to the top. This one, go there. Good. Very good. You’ve got the idea, right? Intertwined. So in the future, when he has power, watch, he has this much power, this is, push me you see. That much power. Watch.

Two in a pair. So the move we did without this one, you can’t get into it. It’s not just. Yeah, right. Slide. Point one to point B feels like you never moved. Yeah, yeah, yeah, yeah, yeah. You feel that now? It feels like he never left you, right? And then add your leg.

Yeah until it’s so fast. It’s like a like a punch. Yeah. Oh no, don’t leave, don’t leave, slide. No, don’t leave. You see here? You got him here. But that did not work, right? Don’t leave. While here it did not work. Your foot came to this. Watch. Even here, never left. It’s not like this. Can you see even your foot. Makes you feel crazy, right?

对。因为你太强，所以你的动作太大了。远点。别动，进去。这下来。现在在这里。是的，现在感觉到了吗？你不能改变力。它必须在里面，再来一次。其他的？好，差不多了，含进去。不，不，当你含进去时，它应该在这里。当你从这里动时，会更难。它在这里。对。你知道吗？你在他上面。现在知道了吗？

再走一次，黏上。现在到上面。对。更高效，更高效。晚了，看着我。已经在这里了，看。你在这里，你在这里。看。当他完成进攻时，你就在这里。不。你回去了，往上，就这样，转换。不，不，不，好，可以。你还是动了。进去。上面。上面。转换。

就是这样，你感觉到了吗？你成了，你往边上太多了。你这样了。他的力回到了这里。走。你们做同样的。拉开，开。拉他进去然后开，现在就在这里，在这里。你走得太斜了，你必须抓住他，停在这，停在这。你走。对。你现在有感觉吗？当你放开他时，它就。拉伸不足。现在你了解了如何训练这种拉伸。没有那个拉伸他就跑了？

是的是的。所以这里进来。这一个往上。这一个往下，在这里此时，用上面把他压下去。对。反抗。你只要转就行了。你看到你起来了吗？不，不，不，不动。向上然后直接向下。是啊。相当容易，对吧？是的是的。这是摩擦的拉伸。是的，是。所以你的另一只手没有握住他。他想要走。你必须拿住他。是的。是的，就是这样。是的，就是这样。是螺旋的，对吗？就像一条蛇。

别出去。只是用力对抗。让他做动作。别出去，只是用力。在这一点上，看到你正在这样。你必须这样做。是的，你这样做是因为他想走开。你必须阻止他。特别是。再来一次。一半。走。当他在这里。不，不。不，过去。对。现在你的膝盖应该抓住他。如果你用膝盖抓住他。对了，现在继续。如果你不抓住他，他就会走开。

是的，再做一次。是的，是的，停。不，回去，不要起来，就这样走。是的，待在那里。没有力。开始转。转时，你不用与他对抗。转时，合上膝盖。是的，它正在封闭。看。抱住我，对。你不需要这样做。你能看到它已经在这里了吗？是。

如果我在这里。所以不是这个。我这样做只是为了引起你的注意。但是一旦你注意力在这里了，当我转时，它就在这里。是的是的。现在，如果你像这样拿着他，就必须这样。你用肘抓住。那边。是的，就是这样。你看，你那样了。等到他反抗。不，不。让他反抗。汤姆，反击。对。当他那样做时，转身。他的力在这里。往这边转，是的。封闭这个。是的，就是这样。

假装向上对抗。是的。当你获得他的力量时，你就转这里。是的是的，就是这样。身体总是有些松动的地方。看，你用力了，对吗？是的，再来一次，再来一次。一旦你这样做，就转这里。不，和他一起，对。

好了，现在你了解这个方法了。方法是像蛇一样走，永没有硬的东西。你。你绕，绕，寻找空间绕到对手的空间用尽。你留下的唯一空间是地板。他往下走会很舒服。其他所有的都封闭了，多练这个。现在我们学了攀登。给我你的手臂，伸长，伸长，伸长。

要高一点，不要太低。我已经很矮了。攀登是。强壮。嗯，这是直的。它从这里开始。到这里。从这里。它在这里。从这里可以看到吗？看。这样做，多练。不要放倒他，所以他总是在那里为你训练缠绕。走。你必须获得优势。不只是表面上的。

深入。是的，然后返回到这一面并走到前面。是，不，不。距离太大。进去停下。现在从这里回来。一直走到他的腋窝。现在待在那里。这个在这里，然后转到顶部。这一个，去那里。好。很好。你明白意思了吧？交织在一起。在将来，当他有力的时候，看，他有这么大的力，这就是，推我你看。这么大的力量。看。

两个一组。我们之前做的动作，没有这个，我们进不去。不只是这样。是的，对。滑动。从第一点到第二点的感觉就像你从未动过一样。是的，是的，是的。你现在感觉到了吗？感觉他从未离开过你，对吧？然后加上你的腿。

是的，直到这么快。这就像一拳。是的，不，不要离开，不要离开，滑动。不，不要离开。你看到这里吗？你在这合住了他。但这没有用，对吗？不要离开。虽然在这里没有用。你的脚到了这里。 看。即使在这里，也从未离开过。不是这样的。你能看见甚至你的脚？让你感到疯狂是吧？