Chen Zhonghua teaches how to kick in Practical Method.
讲解: 陈中华 Chen Zhonghua   片长: 2 分钟   语言:英语   年代: 2020  难度:4/5  地点:Edmonton Chen Zhonghua Taiji Academy

视频文字转换：安徽淮北徐敬鹏

Kicking is actually the opposite of punching, but the method and all the principles and line how to kick is the same as how to punch. The only difference is that we always have three points, midpoint Dantean， the rear foot is one point,  front hand is one point.

脚踢（踹）是拳打的对立面，但是踢踹的方法和所有的原则和路线和打都是一样的。唯一的区别是我们总是有三个点，丹田是中间点，后脚是一个点，前手是一个点。

So in a punch the power of the fist comes out of stretching and aligning the rear foot. Into the three dots becoming a line,  with the power coming from the rear foot。

拳打的时候，拳头的力量来自伸展和调整后脚，使得三点成为一条直线，力量来自后脚。

Kicking actually is the opposite, so if I use this posture kick with left heel, so there is established a line, the fist, Dantian,  and heel,  try to line up roughly here, here, it’s approximately in that arrangement in that proximity and then when you kick your line.

踢踹（与拳打）是相反的，所以如果我用这个姿势踢左脚跟，我们在这设立一条线，拳头，丹田，和脚跟尽量排成一条线，这里，它差不多是这样的。在这样的安排布置下，你的踢踹是在这条线的里。

So you place your your heel in roughly the position you want it to be, and then the kick comes from the hand this way when it’s in a line here.It’s this Here.

It’s actually you imagine there’s something here, you go like that, that stretch goes over there, the foot power is not directly in front, it’s from here passes all the way.

你把你的脚后跟大致放在你想要的位置，手、丹田、脚成一条直线，踢踹是从手上来的。它是这样的。

你想象手这里有什么东西，你这样做，伸展从这贯穿到那里，脚的力量不是直接在前面的，而是从手这里一路“通”过去。

So I’ll reverse it and show you the punch. Here you place your punch here and lock here, when this sinks like this here, initiation power is on the rear foot. When you in the position, kicking.

我倒回来给你演示拳打。你把你的拳头放在这里，锁住丹田，肩像这样下沉，能量的起始在后脚。