主讲:   片长: 4 分钟  难度: 2/5  语言: 中文  
年份: 2024  地点: 大青山陈中华太极馆  

竖螺丝花絮-陈中华美国凤凰城实用拳法讲座20240801。Trailer_Phoenix_Practical_Method_Seminar_20240801。
Phoenix Practical Method Seminar 20240801-02.
1. shuluosi 竖螺丝 Veretical Screw. The upper body is a stone tablet. It is not move or change shape. The vertical line from naval to nose (It should be the baihui and huiyin line) must be kept without swinging side ways. Action is on the knee and kua. The knee must only go up and down. Put your knee on the wall and try to go up and down while sticking it on the wall. It will be very difficult. The kua also moves up and down. The knee forms one vertical wall and the qua (buttock and back) forms another wall. The body can only move with the space of the two walls.
2.hengluosi 横螺丝 Horizontal Screw. The structure of hand, elbow and shoulder is as one piece. It acts as a screw in motion as in the moves of tishui, ningmaojin and liufengsibi.
3.Training the 13 moves of Yilu using the method of in with elbow and out with the hand.



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