This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换：新西兰刘育鑫

The elbow moves are good but your waist is too horizontal. So watch my waist, OK? So last time I did not stress here. Did you see the line here? You go over to this side, over to this side then drag it to here. Can you see this here? From here to here. This one is here. So this causes a pull here. And then here.

Look I am sideways, you went like this. This is bad. Can you see here? Now there is a dot right on the line here and I am pivoting on that dot. So there is no this. You see this here? on here there is a dot and I am shifting my body on that dot. On the dot, then on here, it is back here. Now can you see? See it now? OK. Go.

More, come back more, foot. More, yeah now switch, yeah OK go. Not enough, no no. When you came back, not enough rotation here. You are too stiff. So when you are here, watch this here. You went more of this, too small. There has to be a rotation. So nobody can touch you. So remember, come here, I am constantly, this is the move, so you are punching me here, I am doing this, if I don’t turn enough, keep going, can you see you got me here?

But see here, right? Now from here, this one comes here. No, stay there, this one. Go go. Can you see here? Go, can you see it’s here? So it is from here to here. It’s very important now from here, touch me, this one, push it, can you see you caught me? But it’s very important it’s here.

Now you understand? You are very vulnerable here. So you don’t want to, at this point here, as soon as there is something, can you see you are here? As soon as there is something, it’s here. And while doing this, can you see? Go, anytime you are stable, you are losing it. Every time you are here, it has to be here.

Go. OK. Go. That’s it. Very good. Go, Single whip, six sealing four closing. Good. Yep, go up. Your kua is still not there yet. And in the future the kua is a big ball hanging on here, backward. Hanging down there, but it actually floats towards it. So you are a little bit. This is constantly turning towards here.

Do you see that now? So this is a ball and this is a ball. This is like a five-inch ball and this is a 35-inch ball. And this one is hidden underneath, you don’t know it. As soon as I do this, this one does this. No. You didn’t. Watch. Go. See here? Can you see throwing here? Now you understand? You think you got me here. You can also go sideways. You think it’s here. But can you see? It has to be in every direction but it is always on here. Now you understand? See watch. It’s still there. It’s not left. It’s not disconnected. Go.

So yours is not big enough. The reason is because this is not pulled enough. It’s this one here. Once you can pull this one here, and this one here, it makes this rotate. Otherwise it is a small move. You are doing this. It’s here. You touch me here, and on the calf. So this movement comes from those two. Use two fingers, put, can you feel this here. As that happens, this rotate. Can you see? It does a lot of that. Otherwise, it’s local.

Go. That’s it. Single whip. OK, first cloud hand. Don’t move. Go. Step. See you turned. Go back. Straight here, feel that? And if I am too strong, go back, if I am too strong here, let’s see here, this must be like this. Go, slowly. Go, as that happens, you move here. You see, you redirect me there, you are here.

This is another thing. You always, your dominant power, is never off the center. And you use your hands to redirect your opponent. That is the yin yang split. So you touch me, anywhere right? so we are here, very awkward, you push you see, we are all here. But my power is on his here, this one just redirect. This one never goes away. So watch again, If I go like this and you push, see you got me. Whatever you do, this is always forward.

So this is always this way, this goes this way, this way, this is always here. You never move this way and this way, can you see this here? It’s here, here, here, here. Now you understand? so you brush me off like this but your cart, it’s like the snow blower or the leave blower, you are doing all sorts of things but the cart is going this way.

The cart does not do the brushing, this is your cart. As soon as I push you, no no no, can be different, I’m talking about the idea. As soon as it’s here, this one is always going this way, go, as you do this, you brush me. Now see you moved. This one only goes this way. And this one goes like this. And then this way, yeah and then this one this way, this one still this way. Now you understand? Go. So that is cloud hand right?

You look at the line, your shoulder your kua must be going on the line, and your hands are everywhere. And in the future you can do this, go. Now put some, watch go, Okay, now watch here. So immediately here, can I have, maybe Rory, stand on the line, put your hand on the line, on this line here, a litter bit further. So now, jerk me with your elbow that way. Just jerk it, don’t pay attention.

Yeah no no no bigger. Yeah that’s it. A little bit lower.  So jerk me there. See it here, jerk it, see it here? Now look at him. Keep your mind eye there, this line never tosses with me. As you jerk it, this, no you turned, right? Jerk it, this one go there, like go go, touching him there. That’s it. Power is generating like that. Now you understand? Go.

So you are free, use your power. And next one, see this, naturally goes like this. Next one, throw me here. Yeah go. OK, high pat on horse, that’s it. Now no move, rotate only. No no move, only rotate. No no towards here. Because in here, you are doing this, that is six sealing four closing, as you do this, you rotate here, you end up here, can you see? you end up here. Watch. Go, the power is here.

肘部动作很好，但是腰部太平。所以看我的腰？上次我没有在这里强调。你看到这条线了吗？你转过此线到这边，转到这边，然后将其拖到此处。你能看到这里吗？从这里到这里。这一个在这里。因此，这会在这里造成拉力。然后在这里。看我面向一侧，你是这样的。这是不好的。可以看到吗？现在这里的线上有一个点，我以此点为轴。所以没有这个。你看到这个吗？在这里有一个圆点，我以那一点为准移动身体。在点上，然后在这里，又回到这里。现在可以看到了吗？现在看到吗？好。走。

再大点，回来多点，脚。更大，是的，现在换，是的，好的。不够，不，不。当你回来时，此处的旋转不足。你这里太僵硬了，当你在这里时，看这里。你更多地是这样做动作，太小了。必须旋转。所以没人能碰你。所以记住，过来，我一直在这，这就是动作，所以你在这里向我猛击，我这样做，如果我转的不够，继续，你能看到这里你占优势吗？但是看这里，对吧？

现在从这里，这个到这里。不，呆在那里，这个。继续，能看到这吗？继续，你能看到这里吗？所以它是从这里到这里。现在从这里开始非常重要，推我，这个，推，你看到我被你抓住了吗？但这里很重要，你现在明白了？你在这里很脆弱。因此，你不想在这里，一旦有接触，你能看到你在这里吗？一旦有接触，就在这里。在这样做时，你可以看到吗？继续，只要你稳定，就失去了它。每次你在这里，都必须在这里。

继续。好。继续。对。很好。走，单鞭，六封四闭。好。是的，上去。你的胯还不够。将来，胯是挂在这里的一个大球，向后。悬挂在那下面，但实际上它朝着它漂浮。所以你有点（这样）。这一直在转向这里。你现在看到了吗？所以这是一个球，这是一个球。这就像一个5英寸的球，这是一个35英寸的球。

而这个隐藏在下面，你不知道。一旦我这样做，这个就做这个。不，你没有。看。继续。看这里？你能看到这里吗？你现在明白了？你以为你在这抓到我。你也可以向一侧走。你认为它在这里。但是你看到了吗？它必须在各个方向，但始终在这里。你现在明白了？看。它仍然在那里。它没有离开。它没有断开连接。继续。

所以你的还不够大。原因是这里拉得还不够。是这里这个。一旦你可以在这里拉动这个，在这里拉动它，它就会旋转。否则，这只是一个小动作。你在这样做。它在这里。你碰我的这里和小腿。这一运动来自这两个方面。用两根手指放在这里，你能感觉到吗？发生这种情况时，这里旋转。你明白吗？有很多这样的动作。否则，它是局部的。

继续。对。单鞭。好的，第一个手云。别走。走。看你转身了。回去。直接在这里，感到吗？如果我太强，回去，如果我在这里太强，让我们看看这里，这里一定要是这样的。继续，慢慢走。走，发生这个的时候，你动这里。你看，你把我重新导向到那里，你在这里。这是另一件事。

你始终，你的主导力量，永远不会偏离中心。然后你就可以用手重新导向你的对手。那就是分阴阳。所以你在任何地方碰我吧？所以我们在这里，很别扭，你推，你看到了，我们都在这里。但是我的力在他这里，这个只是重定向。这个永远不会消失。

因此，再看，如果我像这样你再推我，看你抓到了我。无论你做什么，这都是永远向前的。因此，这总是向这里，这个向这个方向，这边，一直在这里。你永远不往这边走这边走，在这里可以看到吗？在这里，这里，这里，这里。你现在明白了？因此你可以像这样拨我，但是你的车身，就像吹雪机或吹落叶机，你做各种各样的事情，但是车身往这边走。

车身不进行做拨的动作，这是你的车身。我一推你，不，不，可以有所不同，我说的是这个主意。它一到这里，就一直沿着这边走，走，当你这样做，你就拨我。现在看你动了。这个只往这走。这个就像这样。然后再这样，是的，然后再这样，再这样。你现在明白了？走。那就是云手吧？

你看着线，你的肩膀喝胯一定在线上，你的手无处不在。将来你可以这样做。现在，看走，好，现在看这里。因此，立即在这里，或许Rory，站在线上，将你的手放在线上，在这里的线上，再往后一点。所以现在，用你的肘往那里猛拉我。只是猛拉，不用刻意。是的，不，不，更大。

是的，就是这样。低一点。所以把我往那里猛拉。 看到这里，猛拉，在这里看到它？ 现在看着他。 你的意念在那里，这条线永远不会随我晃动。 当你猛拉，这不，你转身了吧？ 拉，这一个去那里，就像去，碰到他那里。 对。 力量就是这样产生的。 你现在明白了？ 走。 因此，你可以自由使用自己的力量。 下一个，看这个，自然是这样。 下一个，把我扔到这里。

是的，好，高探马，就是这样。 现在不动，只旋转。 不动，只转。 不，不对往这。 因为在这里，你在这样，那是六封四闭，做这个的时候，在此处旋转，最后在此处，可以看到吗？ 你最终在这里。 看。继续，力量就在这里。