This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文字转换：新西兰刘育鑫

I’m joking here. Here, start here. Yeah. Go, no, no, no, we continue from Cross Hands, we continue.

I don’t know.

Oh oh we should have reversed it. We should have had him do the 13. You continue. Because I said we go continuous. So that everybody gets to watch it. OK, beginning then.

Oh, no wonder you wanted exactly the same. OK, go. No, no, no, no. The other way. That way. Yeah. Go, come back. OK, this time I’m not going to use my arm, I just go like this. Can you jerk it? Relax, relax and rotate your elbows. Rotate. No, no. Not your hand only the elbow. Yeah, yeah. More, more, more, more. No not that one. That’s it. This one more. No. No move, just the elbow. Just the elbow. Relax. Relax. Yeah. More, more, more, more, more. A little bit more. That’s it. Now jerk it. Jerk the elbow.

No, no, see, it’s not in place. If it’s in place, your elbow will. No it’s still too heavy. Go, still too heavy. See. You touch me. Touch me, grab my wrists, two hands, see? too heavy. hold it there hold tighter. Can you see it’s on my body too heavy? Once it’s here, can you see it’s not related to my body?

You have to be able to jerk it, unrelated to here. This one, unrelated to here. So now jerk it this way. That’s better. But this is still too heavy. I want this to move. Come back. That’s it. Just relax and jerk it. Yeah. Like that. Can you feel that? Can you feel it came here? Feel that, that’s it. So train like that.

Do not, I have to feel a clear jerky separation. Not here and not on the body. It’s here. Go, now step. OK, now I’ll just give you a little bit and from here to here. So stretch it. This here, this here. One line. Not bad. Don’t move. Don’t move. No move. OK, go. No move. Go. No move. Only go that way.

No, no, no move. Only go that way. That’s it. Yeah. That way is very easy. The more thing is when you are doing this here, don’t match in here. So we always match it here and we’re here. Can you see? Always here. It’s just here. Yeah, and whenever you isolate this from there, it’s a jerking move. So go here. No move and only go like this. No, no, no, no, go. Don’t link it here. Just go.

Can you see? it’s a dot. If you go, go. Can you see it’s locked just like this. Yeah, that’s a it’s a dot. So in the future when I go like this, like this. Can you see it’s here? otherwise can you see it’s locked. Go step up, to. Paul Can you see it now? Come back again. See here. Go ahead. That’s better. Go. Yeah better. But this is wrong. So what you are still doing this. watch. You’re still doing it with your hand. Watch.

Watch me again. It’s this is going to do this. But watch here. Can you see here. This might go down slightly because overall your table has gone down. But the surface of the table didn’t move. is your whole table went down. Can you see the whole table went down? But that move has to be way bigger. Otherwise it’s here again. Can you see the inside is much bigger? It causes power.

Go. Go step up, not enough, but that’s OK, foot more here. Yeah, stop, that’s it. No, no, no. Strong, strong, strong. That’s it. Now this this squeeze like this. No no squeeze like. No no that squeeze. It squeezes to here. more towards here. No, no, no. Watch me, touch, you feel this here? Watch here. It came here. You were just doing squeeze. But can you see?

everything has to come here but it comes from shoulder, elbow, kua. The three of them contribute to everything going to your hand. Go. No this one here. You went down. Go up. Go up lots, more, go like this here, and here. Relax. Yeah, feel that? the action has to be there. It’s not mimicking its watch. It’s like this, no watch me again. That’s good. So you watch this here.

Mm hmm. Can you see it from here? There are lots of this, OK? That’s why the 13 moves are important, because these are everywhere in your form. Go. Mm hmm. Yeah. OK, remember, there is a tunnel. Go, go. Yeah. OK, ok. No move. No move, go back. No move. That’s it. Only here and now you start moving. OK, go. OK, stop. Go stop. Go pull back more.

No, no, no no move, only the elbow. That’s it. So this is the same as Buddha’s warrior number seven. number six. So watch me again. So watch number six. Remember I showed you many times. Can you see this here? now watch. Can you see this here? So you guys are all doing this. Can you see this? You lost the bottom. See the bottom came up to the hand. It’s only sideways. now here, because now when you go halfway here, I’m fighting you here and now your bottom comes to. That’s it. That’s very good.

OK, so whenever you got push in here, this comes here. So it’s never here. It’s can you see? Go. Step up. Too small, eventually, this has to be bigger, go. OK, remember? No, no, don’t move. No move. Do this first. OK? so this is the middle, the two arms, totally. You can’t see. That’s why I showed you physically. Then you started to understand. no move. This is totally rigid.

This is rigid. Only from here can you see? You do this move first. Yeah, no move, just lock here, only from here, no no move, it’s locked. So when you so it’s so locked when you turn this goes here, go. That’s it. And then turn that way it goes. It looks like the two hands are doing this. OK, now halfway and here and then all the way here and now here. All the way here. This way here. It’s from here. That’s it. Go. Well see here? it’s only here. Always here and never here. This is from a different style. We are always here. Never here. Go.

Very good. Now don’t move. forward. Now you’re on your shoulder again. Go back. Only push here. Not still back there. Push hard here. More and more. more. It’s all here. Yeah, that’s it. Put all your Intentions here. This is that there doesn’t do anything. Go and finish. now. Just hand out.

No, no, no, no. This hand here here and then rotate here. Yeah. No elbow, just stretch more, longer. Yeah. Yeah. OK, now go, rotate, rotate forward. Rotate this way, rotate more, relax, relax. You’re just going in here. Get rid of all those other moves. OK, now relax. Relax, put in there, put that hand here like this. Yeah. And that elbow this elbow jerk it. Now you are here.

Now. so you moved. go. now you moved. Paul, come here. No, no, no, no. Hold his chest. only jerk your elbows. Yeah. That one two together. Yeah, yeah. No, no too stressful. Only the elbows only the elbows. Too strong. No no. Just do it, you are too careful. Just go like this huh. Go. Yeah. See here I can feel your elbow, go. Yeah you feel that? Yeah. Feel that? It’s all here. Don’t make it here.

Go as that happens. You pulled me on here. while I’m here you quickly push your hand out. Ignore him. It’s very light. Go here. That’s it. In the future this one is very difficult. But in the future the Taiji, a very, very Taiji like signature move is partly this move. Touch me. Yeah. You are here. But.

这是个玩笑。从这里开始。是的，开始，不，不，不，我们从十字手继续，我们继续。

我不会。（学员）

哦，哦，我们应该反着来的。我们应该让他来打13式。你继续。因为我说过我们要接着下去。这样每个人都可以看到。好，从最开始开始吧。

难怪你想要完全一样。好，开始。不不不不。另一边。那边。是的，回来，好，这次我不用胳膊，我只是这样。你能猛拉它吗？放松，放松转肘。转。不，不。不是你的手只有肘部。是。再转，再转，再转。不，不是那个。对了。这一个再转。不，别动，只有肘部。只是肘部。放松。放松。是的再转，再转，再转。再多一点点。对。现在猛拉。猛拉肘。

不，不，看看，它不在位。如果在位，你的肘部将。不，它仍然太重。走，还是太重了。看。你碰我碰我，抓住我的手腕，两只手，看到吗？太重。握紧它。你能看到我的身体太重吗？到这后，你能看到它与我的身体无关吗？你必须能够猛拉它，与这里无关。这个，与这里无关。

所以现在就往这边猛拉。这样好点，但这仍然太重了。我希望这里动。回来。对。只是放松和猛拉。是的，像那样。你能感觉到吗？你能感觉到它到这了吗？感受那个。对。所以要像这样训练。

不，我必须感到明显的猛拉分离。不在这里，不在身体上。它在这里。走，现在上步。好，现在我就给你一点，从这里到这里。所以对拉它。这里，这里。一条线。不错。别动别动别动，好，继续。别动。只往那边走。不，不，不动。只往那边走。对。是的这样很容易。更重要的是，当你在这里做这个的时候，这边是不匹配的。所以我们总是在这里匹配它，而我们在这里。你知道吗？

总是在这里。就在这里，是的，每当你把这里从那边分离出来时，这都是一个猛拉的动作。所以去这里。别动，只能这样走。不，不，不，不，走。不要连到这里。走。

你看到吗？这是一个点。如果你继续，你能看到它像这样被锁住吗？是的，那是一个点。因此，将来我像这样。能看到在这里吗？不然你会看到它已被锁住？上步。保罗，你现在看到了吗？再回来。看这里。继续。好点。是的，好点了。但这是错误的。因此，你仍在这样做。看。

你仍在用手做。看。再次看着我。这就是要做的。但是看这里。你能看到这吗？这可能会略有下降，因为总体而言，你的桌子已经下降。但是桌子的表面没有动。是整个桌子都往下了。你能看到整个桌子往下了吗？但是这个动作必须更大。否则它又在这里。你能看到里面更大吗？它会产生力。

走。上步，还不够，但是没关系，脚往这边点。是的，停下来，就是这样。不不不。用力，用力，用力。对。现在，这种挤压像这样。没有没有像这样挤。不，不是那样挤。它挤到了这里。更靠近这里。不不不。看着我，摸，你感觉到这里吗？看这里，到这了。你只是在挤。但是你看到了吗？

一切都必须到这里，但它来自肩膀，肘部，胯。他们三者共同贡献所有到你手上。走。不，这个这里。你下去了。往上，再往上，继续，在这里和这里像这样去。放松。是的，感觉到吗？动作必须在那里。它不是在模仿。看，就是这样，不，再看我。好。所以你在这里看这个。

嗯你能从这里看到吗？这个有很多，好吗？这就是为什么13个动作很重要的原因，因为这些动作在拳架中无处不在。走。嗯是的，好，记住，这里有一条通道。走，是的好的好的。别动不动，回去。别动，对。只有在这里，现在开始动。好，走。好停，走，停。再往后拉。不，不，不，不动，只有肘部。对。因此，这与金刚捣碓第七动一样。第六动。所以再看一次，所以看第六。

记得我给你看过很多次了。你能在这里看到吗？现在看。你能在这里看到吗？所以你们都在做。你看到了吗？底下没有了。看到底下传到了手上。只是一边。现在在这里，因为现在当你走到一半时，我在这里与你对抗，现在你的底下顶上了。对。非常好。

好的，因此当别人推你这里，这里就到这里。所以永远不会在这里。可以看到吗？走。上步。太小了，最终必须变大。好吧，还记得吗？不，不，不要动。别动，先做这个。好？所以这是中间，两个手臂。你看不到这就是为什么我亲自向你示范。然后，你开始明白。不动，这是完全僵化的。这是死板的。只有从这里，可以看到吗？你首先做这个动作。是的，你不要动，锁定这里，只有从这里开始，别动，它已被锁定。

因此，当这里锁住后，你转就到了这里了。对。然后转到另一边。看起来两只手在做这个。好，现在就走到一半，然后到这里走完。然后这里。走完。这边这样。从这里。走。好，看这里？只在这里，永远不在这里。这是另一式的拳。我们一直在这里。从来没有不在这里。继续。

很好。现在不要动。往前。现在又到肩上了。回去。只推这里。还是在那里。在这里努力推动。再推。更多。都在这里，是的，就是这样。将你的所有意图放在这里。那里什么也没做。继续完成。现在。只是出手。不不不不。这只手在这里，然后在这里旋转。是的没有肘部，只是伸展得更长，更长。是的是的好，现在，转。往前转，再转，放松，放松。你只是到这里，摆脱所有其他动作。好，现在放松。放松，放在那里，把那个手像这样放在这里。

是的那个肘，这个肘就猛拉。现在你在这里。现在。所以你动了。走。现在你动了。保罗，过来。不不不不。握住他的胸部。只是猛拉你的手肘。是的那个两个一起。是。不，不要太紧张。只有肘部只有肘部。太强了。不，不。这样做，你太小心了。就这样做。走。是的看到这里，我能感觉到你的肘部，走。是的，你感觉到了吗？感觉到？都在这里，不要在这里做。

继续。那样的时候，你把我拉到这里。当我在这里时，迅速伸出双手。忽略他。很轻。这里。对了。将来这很难。但是在将来，太极，非常非常太极的招式动作在一定程度上是这一动作。碰我，是的，你在这里。但。