This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文字转换：新西兰刘育鑫

Yeah, you’re here right? on this here I’m going to use here. Can you see here? on this here, we go here. But watch. on this here. It’s on there, you finish of the circle. So it’s like a jerk then here. So I use that a lot. Right? I pull you and then I touch you like this. Two moves, they look totally unrelated, is actually a circle.

See? And then you lose balance because there isn’t anything there you can stop, because, it’s not like this. It’s, go. Yeah. Now here, here, here, here, here. Now here. The next move. Same thing. Don’t move here. It’s like this, yeah once. Now come back to. Step up more, that’s it. Now, remember here, no move, I’ll show you again, no move. You always made a move. No move only here.

OK, white crane number one. Mm hmm. Number two, finish. OK, one, brush the knee, two, step, you’re here, your hand is still on here, it should be twisted here, OK, go. All right, good. OK, initial closing. Remember the rhythm. Hands only, now whole back, no hands. Leave the hand, whole body back and then. OK. Mm hmm. And see, you tried it, but you still went forward, you see here, watch, I’m on top of here. You tried, but you ended up here. Watch.

I’m here. I am here. And when you do it correctly, there is a lot of stress right here. You’re only extending this here. Nothing, nothing anywhere else. So watch here. This here has to stretch this much, otherwise it will go. Go, rear foot, stretch, rear foot, yeah, OK. Now fetch water. So, Paul, come over here, watch here, drop fetch water. Yeah. OK, stop. You see this, anywhere, One piece of stick. Go, No you already moved. It’s one piece. Go, see? He wiggled here.

Wiggled already. Whatever. Watch me. Whatever the shape is, you can just be here. But watch here. You went like this. You see this here. This is a major one. Everybody commits or has this error because when you do, power is lost. Same as here. you do this is lost. It never moves. And you see here, it never moves. You only move here. If you do this, it’s lost. You see that? Go home and train that move. very often. Can you see lost? It’s always one piece and now you can rotate it. It Never changes angle. You cannot rotate like this. Go.

OK, good go. Very good but still lost. And this one here, Kelvin Ho came up with a. No, not stick gave me the rubber cord. He came up with a very good usage of the robber cord for the demonstration. Don’t do anything. just watch for now. Give me the stick. So the stick Is here. John holds here. That’s it. So this is your hand. This is your shoulder. from here.

Go, go, go, go, go, go, go. Now it’s a stick. And then you can go like this as soon as you touch. You cannot do this. when you touch you can go like this. And what you did is you went but, touch me here a little bit and you went, no, no, don’t move. Just touch. That’s it. you went like this. Yeah, it’s and can you see? it’s one piece. and this is very good because your body does not have a stick.

The stick is a structure. It’s like this here it. That one has a physical. But here can you see it has no structure, when you do this now is a stick you have to hold it to do. It’s not like this, not. you see it now? Now, once that, can you see it? Watch me now. So I’ll do it small. but watch. this is that this is the rubber cord. Can you see?

Go, go, go, go, go, go. Now there is a stick but see? see that stick by using the kua, It’s here. and now, can you see no move, Right? Can you see that stick from this rotation here. It became here and became longer. You see that now? do a small version. Yeah, OK, now hold the position and the scoop.

Very good. That’s it. Now step up. no you hesitated. So when you step here, watch here, don’t hesitate. It’s, continue. And just forward, just go forward now, step up forward, that’s it. now, no move, put your foot slightly behind, now twist the back. That’s it. OK. By that time, the power is all here, turning.

when you do this move here, power is here. And so grab me here. Yeah, this hand, that’s it, a little bit higher. Squeeze it. Grab it. That’s it. not like this. It’s here. Touch. Grab, this hand, that’s it, grab it, grab it. Watch, this is your normal move. It’s like this here. OK, yeah, now here and stretch all the way to the rear foot and then continue.

Good, now pick up. Double negative, punch covering hand. No, no, here, no change, no change finish, no change. That’s it. From there, the next move here, it can’t,  it has to be on the same trajectory. It cannot move. This one pulls back, rotate here. That’s it. that power. No punch. this here, because of the twist, is from the twist. That’s it. you feel that? now it’s there.

That’s it. so withdraw. That’s it. You see. I’ll give you that feeling lock, rotate your waist. Now see you moved right? Lock firm, rotate your waist, no you moved. Now put in here, lock this structure. Rotate. see already moved. No see you’re moving here. one piece, only rotate the bottom. See you already moved. Watch me, touch me here. Watch. No, no, only touch here, you already move.

Every time you move it’s one piece. Can you feel? you feel there’s no movement. when you move it’s lost, yeah, no move. Rotate. That’s it. when you don’t move this power, by the time it comes here, it gets expanded, it gets multiplied. Go. So once you understand it, this training gives you a lot of power here, because now you remember this never moves. It’s only here. So you can increase your power very fast. If you do this, there’s nothing. no move. Only punch here. Yeah. OK, turn, yeah. OK, good.

Thank you so much.

是的，你在这里对吗？在这里，我会用这里。可以看到吗？在这里，到这里。但是看。在这里。它在那，结束是个圈。所以这就像是猛拉然后这里。所以我经常用这招。对吧？我拉你，然后我像这样碰你。他们看上去完全无关的两个举动，实际上是一个圈。看到？然后你就失去了平衡，因为那里没有什么是你能阻止的，因为，不是这样的。继续，是的现在这里，这里，这里，这里，这里。现在在这里。下一动。一样。不要动这里，就是这样，是的。现在回去。上步大点，就是这样。现在，记住这里，没有动，我再做一次，没有动。你总是在动，不动只是这里。

好，白鹤亮翅第一动。嗯第二动，完成。好，第一动，搂膝，第二动，上步，你在这里，你的手仍然在这里，应该在这里拧着的，好，走，好，好的，初收。记住节奏。只是手，现在整个后背，没有手。别管手，然后整个身体退后。好。嗯看，你尝试了，但是你仍然向前动了，看到这里，看着，我在这里。你尝试了，但最终还是到了这里。看。我在这。我在这里。当你做对了的时候，这里就会有很多压力。

你只在这里延伸它。别的地方没有。所以看这里。这必须要延伸这么多，否则就动了。走，后脚，伸展，后脚，是的，好的。现在提水。保罗，过来，在这里看，提水。是的好，停，你看这里？任何地方，一根棍。继续，不，你已经动了。这是一个整体。看？他在这里晃了。已经晃了。无论怎么样。看着我。无论形状如何，你可以在这里。但是看这里。你这样了，你看到这里。

这是一个主要的。每个人都会犯或有此错误，因为这样做会导致力量丢失。和这里一样，你这样就没有了。它永远不动。你看这里，它从来不动。你只动这里。如果这样，就没有了。你看到了吗？回家训练这一动作。多练。你看到丢了吗？它始终是一个整体，现在你可以转它了。永不改变角度。不能像这样旋转。走。

好，继续，很好，但还是丢了。而这个，何家伟想出了一个。不，不是棍，给我橡皮绳。他想出了很好用的橡皮绳演示的办法。什么都不要做，现在就看。给我棍子。所以棍子在这里。约翰抓住这里。对。所以这是你的手。这是你的肩膀。从这里。走，走，走，走，走。现在是一根棍子。

然后，一旦接触就可以像这样走。你不能做这个。当触摸时，可以像这样走。而你所做的就是你这样了，但是，在这里稍微碰一下，你就，不，不，不要动。只需碰着。对。你就这样了，是的，可以看到吗？这是一个整体。这是非常好的，因为你的身体没有棍。棍是一种结构。就像这里一样。

那个是身体。但是在这里可以看到它没有结构，当这样时就有棍了，你必须握住它才能做。不是这样，不是。你现在看到了吗？现在，一旦那样了，能看到吗？现在看我。所以我小幅度演示。但是看。这是橡胶绳。看到吗？

走，走，走，走，走，走。现在有一根棍了，但是看？通过用胯看到棍子，就在这里。现在，你看没有动，对吗？你能从这里的旋转中看到那根棍子吗？它变到了这里，变得更长了。你现在看到了吗？小幅度做一下，好的，好的，现在保持住姿势和铲。很好。对。现在上步。不，你犹豫了。

因此，当你上步时，看这，不要犹豫。是的，继续。只是前进，现在就前进，向前上步，就是这样。现在，不要动，将脚稍微后撤，然后向后扭转。对。好。到那时，力量就在这里，转动。做这个的时候，力量就在这里。所以在这里抓住我。是的，对，高了一点。抓住。抓住它。对。不像这样，在这里。碰上。抓住，这只手，是的，抓住，抓住。看，这是你的正常动作。就像这里，好，现在在这里一直延伸到后脚，然后继续。

好，现在抬腿。双反圈，掩手肱捶。不，不，这里，没有变化，没有变化完成，没有变化。对。从那里开始，这里的下一动，不能，必须沿着相同的轨迹。它不能动。这一个向后拉，在这里转。对。那力量。没有打拳。这里，是转出来的，这是转的。是的。你有感觉吗？现在在那里。

对。收肘。对。你看。我给你那种锁定感觉，旋转你的腰。现在看到你动了吗？锁定牢固，旋转腰部，不动。现在放在这里，锁定此结构。转。看到已经动了。不，看你在动这里？一个整体，只旋转底部。看你已经动了。看着我，在这里碰我。看。 不，不，只需触摸此处，你已经动了。 每次动时，它都是一个整体。 你能感觉到吗？ 你能感到没有动。 是的，一动就没有了。

转。 对。 不动的时候，到这里后，力量就会扩展，它会成倍增加。 走。 因此，一旦你理解了它，这个训练会在这里给你很大的力量，因为现在你记住这永远不动。只在这里，因此，你可以非常快速地增加力量。 这样，则什么都没有。不动， 是这个出拳。 是的，好，转，是的。好。

非常感谢。（学员）