This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换：新西兰刘育鑫

Yeah but which part? OK we’ll go from thirteen then. so last time you finished here?  OK we’ll continue. No, touch your stomach. don’t, go back. the same thing ok? when you move your arms, don’t go with here, only here. yeah now lock here turn your body. No, lock here. You feel that?

because you don’t move here and you turn, power went to your hands right? You feel how strong the two hands are? That’s it. Go. No, you missed one move. OK stay there and you go to the middle before you. No, go to the middle. No, no move. watch me. this is the line here. Watch, just relax and watch. Here. Go to the middle. and then make the necessary adjustments. now you start.

OK a little bit lower. don’t move not there. Ok go, don’t turn. Go. all the way until, bend, bend. That’s it. when this is on top of your knee, it cannot go anymore there is a wall. Here, there is a wall in the middle. Remember there is a demarcation here, this side cannot go to that side, that side cannot come into this side, unless you twist your waist. so there is a straight line here, ninety degrees to your chest.

so sometimes you see when we do Yilu, the arms go over there, that’s because your waist changed. so now the arm can be here, because the arm is ninety degrees to your chest so now from here, no more movement here, here, here totally lock this into frame and that’s it, so the next move only, and no move on the two thighs and only rotate the waist from here. Can you see rotate here?

Go. now see you moved your legs. No move no move only, yeah that’s it. Now no move, only move your arms. this one goes here, bend, bend. this here, that’s it. now only the torso. separate here. Ok. Continue. Continue. Stop. At that point here, ignore here, just let go of here. let go and let go here, drop drop let go, and this here no move, only move here, only move here.

That’s it. now put this here and no move, no rotation, no move. only there is dot here, push yourself back against that dot. no no no don’t wiggle. Push me back. like push me back. No, push me back, straight back. No no don’t move. Push me straight back. No no, you’re a wiggling. see? touch my back. you are doing all sorts of things, now just push back with no rotation.

no no, no movement. No no, you moved. Like this here touch me. can you see you went like this? and then you went like this? it’s one piece. totally one piece like this. no no, you are doing this. See here? touch here. touch here. you’re doing this. it’s one piece. the whole top one piece, you can move one inch?

it is a lot of power. if you twist a little bit, it’s all lost. Yeah. Go, no, you are turning. totally one piece. and you are still moving in this way. it’s here, like this, a little bit, more here, yeah, no, no, don’t go here, more here. That’s it. you see that little bit? From there then continue. now total lock, no move only from here. Total lock, no move, only from here a little bit more. That’s it. Good.

too low and too much and here nothing just. that’s it. now from here, you see? no no don’t do anything. Don’t do anything. don’t use your power and you see? here? no no, don’t use your power. I am just letting you feel. we are here and now stretch it. see? you’re moving. Only go like this. No, you are moving. don’t move. only go out here. No no, too hesitant. Just go. That’s it. too much. A little bit. That’s it. Now from here to here, stretch. too much, too much movements, too much movements.

Can I get somebody here? Touch here, the other hand. touch here. No no you are pushing. you pushed it into my hand. just lightly touch and go like this. That’s it. No, don’t engage and let him do the move. now that’s it. At this point, only these two nothing else. Separate less than one inch.

no you’re pushing me. Separate. No, you’re doing this. it is like this. now you’re moving here. i must feel this here separating from here. No, watch me. Feel this here? only these two dots. Go. More. No. this one you are popping. go slightly down. this one up, this one down, stretch that. see?

when i do this, i feel in here. when i do this i should feel it there. watch me. Touch me a little bit higher. that’s it. more fingers. push me a little bit. it’s here, you feel that here? Push again, it is here. just that little bit. this has to convert from here to here to here then to here. and only when this connects to here, that’s your base point. before you are just adjusting and you will not have power to do anything.

don’t move. See this here? it has to be felt there. when i do this here, don’t move, stretch here. No. stand here. Put your finger here through here. and here two fingers grab and don’t move and punch. yeah when he does that, go back, do that again. you feel that? that’s called one unit.

this has to be two units in his back. Go. Two units back. You do it for him. no no he is moving here. only there two units back. no no you are turning. Straight. See? you cannot do that because remember the move i showed you here? this has to separate to allow this. when this is not separate you are just wiggling.

Go. More, that’s it, more. Just a little bit more here. no move here, open here. now watch. more there. More, more, more. In. More. Watch. Don’t move. it’s starting to be there. now put your power on here. No, more. That’s it. There. Go. You feel that now? More. Can you feel this is empty?

before you were here. you must find that spot. and it’s the bow and arrow. and you have to pull to the extent, there is a relationship. before that you bow, your arrow is a still there. now it’s isolated in the air. Go. now no punch. Watch me. you see here? you watch here. here here and here. you are still punching. here no move, this stretch causes this like a knife to slice down.

good. One. Two. No, missed the three. One, two. come here and this is just come here, no power. that must be power here, the two arms are inside a tube. Go like this. That’s it. Now continue. Good. No, your arms went straight too early. See, watch me, ok? We are here. you went too straight too early. We are here, here.

是的，但是哪一部分呢？好，我们将从十三式开始。所以上次你在这里完成吗？好的，我们继续。不对，碰到你的肚子。不，回去。一样的。当你动手臂时，不要在这里，只是这里。是的，现在锁住这里转你的身体。不，锁住这里。你有感觉吗？因为你不动这里，转，力量就传到你手上了吗？你感到手上多大劲了吗？对。走。不，你少了一动。好，待在那里，你先走到中间。不，去中间。不行不行，看着我。这是这里的线。看，放松看。这里。到中间。然后进行必要的调整。现在开始。

低一点。不要动，不是那里。好，别转。走。一直到，弯曲，弯曲。对。当它在你的膝盖上时，它不能走了，那里有一堵墙。在这里，中间有一堵墙。记住，这里有一个分界线，除非你转腰，否则这一侧不能进入那边，那一侧不能进入这边。所以这里有一条直线，与你的胸部成90度角。

所以有时候看到我们做一路时，手臂伸到那边，那是因为腰部改变了。所以现在手臂可以在这里了，因为手臂与胸部成90度，所以现在从这里开始，这里没有任何动作，这里，这里完全将其锁定在框架中，对，因此只做下一个动作，并且两个大腿不动，从这里只转腰部。你看到这里旋转吗？

走。现在看到你动腿了。一动不动，对。现在不动，只动手臂。这个去这里，弯曲，弯曲。这里。对。现在只有躯干。在这里分开。好。继续。继续。停。到这里，忽略这里，放开这里。放掉，在这里放开，放一放，放开，这儿这里不动，只动这里，只动这里。对。现在把它放在这里，不要动，不要转，不要动。

这里有一个点，将自己推离那个点。不，不，不，别晃。推开我，像把我往后推。不，把我往后推，直接往后推。不，不，不要动。直直地把我往后推。不，不，你在晃。看到？摸我的背。你在做各种各样的事情，现在只需把我往后推不转。

不不，不动。不，不，你动了。像这样在这里碰我。你看到你这样了吗？然后你这样了？这是一个整体。像这样一个整体。不，不，你正在这样做。看这里？摸这里。摸这里。你正在这样做。这是一个整体。整个上身一个整体，可以动一英寸吗？这是很大的力量。如果你稍稍转动，一切都将丢失。是的走，不，你在转。完全一个整体。而且你仍然在这样动。

就在这里，像这样，一点点，在这里更多，是的，不，不，不要在这里，在这里更多。对。你看到那一点吗？从那里继续。现在完全锁定，只能从这里动。完全锁住，没有动，仅从这里多一点。对。好。太低太多了，这里什么也没有。对。现在从这里，你看到了吗？不，不做任何事情。

什么都不要做不要使劲，你看到了吗？这里？不，不，不要使劲。我只是让你感到。我们在这里，现在拉伸它。看到？你在动，只能这样，不，你在动。不要动，只在这里出去。不不，太犹豫了。走。对。太多了。一点点。对。现在从这里拉伸到这里。太多，太多动作，太多动作。

可以来个人吗？另一只手触摸此处。触摸这里。不，不，你在推。你都把它推到我手里。轻轻地触摸像这样。对。不，不要动，让他做动作。现在对了。至此，仅这两个没有别的。分开不到一英寸。不，你在推我。分离。不，你正在这样做。就是像这样。现在你在动这里。我必须感到这里与这里分开。不，看着我。感觉到这里？只有这两个点。走。多点。

不，这里在上耸。稍微下降。这个一上，这个一下，伸展那个。看到？当我这样做时，我感觉在这里。当我这样做时，我应该在那里感觉到。看着我。高一点碰我。对。更多的手指。这里推我一点，你觉得在这里吗？再推，就在这里。只是那一点点。这必须从这里到这里再到这里再到这里。

只有当它连接到此处时，才是基准点。在这之前，你都是在调整，你不会有力。不要动，看这吗？必须在那里感觉到。当我在这里这样做时，不要动，在这里拉伸。不，站在这里。将手指放在这里。在这里，两个手指抓住，不动不动。是的，当他这样做时，回去，再做一次。

你有感觉吗？这称为一个单位。他的背上必须有两个单位。走。两个单位往后。你给他做。不，不，他在动这里。只有那里两个单位往后。不，不，你在转。直行。看到？做不到，因为还记得我在这里展示的动作吗？这个必须分开才能做到这一点。当这不是分开的时，你只是在晃。

走。更多，对，更多。这里再多一点。这里不动，在这里开。现在看。还有更多。更多更多更多。进。更多。看。别动，开始在那里了。现在在这里使劲。不。多点。对。那里。走。你现在感觉到了吗？

再走。能感觉到这是空的吗？之前你在这。你必须找到那个地方。这就是弓箭。你必须拉到一定程度，才有关系。在这之前，你的弓、箭只是在那里。现在它被隔绝在空中了。走。现在不是打拳。看着我。你看到这里了吗？你在这里看在这里和这里。你还在打拳。这里没有动，这种拉伸导致像刀一样切下去。

很好，一。二。不，少了第三动。一二。到这，这就是只是到这，不用力，力量在这里，两个手臂都在管子里。像这样。对。现在继续。好。不，手臂伸直太早了。看，看我，好吗？我们在这儿。你走得太直了，太早了。我们在这里。