This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换：新西兰刘育鑫

Good. No, your arms went straight too early. watch me. We’re here. You went straight too early. We are here, here. And now this is in place, this is off, but this one is too far out. It has to turn to the middle here. see here? that’s it. It’s still too big, still too big. there. That’s it. Why, because this actually is your perfect finish position. You don’t want to finish like this. can you see?

this is your finish. You must be smaller than that to have the power if you are already here, you have no more power. And if you’re here, you are totally overstretched. So here. Yeah, now see, your power is only this much. so you. Go. That’s your power, a little bit too high. Yeah, that’s it. you feel that now ? You feel that?

Good. Yeah, see? you opened too early. You made this move, it just stays here. Can you see? And now from here, that’s your power. And this one goes down. No, no, it’s here as you are here. Step back. This one goes. Down is towards here. And grab. Turn. Turn more. Yeah, no, turn this way. Yeah, turn this one this way, you feel that? this is in the middle. That’s it. That’s it. Continue. Okay. Yeah, lots of stretch. Not enough elbow. Rare hand. Almost good, but see look. Clearly elbow. Clearly elbow.

Ok, flash the back. No, your arm went like this. No, it has to be the elbow like this. that one. Go. Finish here. Pull back. Don’t do that one, ok? that’s it. So watch. Don’t do anything. pull me. Can you see you pulled my arm straight? Now leave it, let go of your hand. Stay there.

Stay there. just don’t hold me, don’t hold. stay there. So you see the arm there? And turn like this, relax. Relax here. There’s an arm here, break it with your elbow. Ah that’s it. because before you were, you were doing this. But see, look. Now that dot that you hit, there is dot, right? Rotate your body on the dot. And withdraw. That’s it. And now rotate your body on this dot. That’s it.

No. Not sharp enough, you are here, right? Switch hand. That’s it. No, no, no. Stay there. Rotate. Little bit higher. you are here. Here, see that here? no move. This one closer. No, no move here. Closer. No move. Put it here as a third party, touch and touch. This is the dot. You swing yourself down. Yeah, yeah, and, but stretch. Down. No move. now pull it. And down. And lock here.

The key here is you cannot move that way. It stays here. now, now you swing behind it. give him room. Yeah, swing swing. with a pull, swing. But no, this one, pull it to a rear foot. And can you see? I will. No, this one, pull it to the rear foot, so my body will go like there. Punch. No, You threw out an external punch.

The punch is here. Watch. This is your body. You grab here. I grab it, and this is a punch. This is the grab, and you tear this apart. So see, here I grabbed, and this is here. I use here to, can you see, I tear it apart, like tearing fabric. like this. You went. You did a good punch, is not like that.

Yeah, stop. And use here. That’s it. So it’s a fast tear, not a punch, punch is a hit. This is a tear. Good. Much better. See here. Now, always here. Yeah, always here. Online, online, feet, feet. That foot close.

Close, no on the line. On the line. Good. Stop. Stop. That’s it.

So give me a point of reference. So, stickiness is. His surface, like this, if I never make a change, it’s totally unchanged, going forward and backward without any change. Can you see the touch is like this here? This is wrong because this side is loose here, here. If I go backward, forward without any variation, it’s called stickiness.

Doesn’t have to have the contact, doesn’t have to have the contact.

No, It’s this motion.

So now you touch me. You see. And let’s say you go like this, if I have any move is now stickiness. And see, can you see i moved? Watch. Can you see? It has the Stickiness. only stickiness can lead into empty spot. Is called enticing into emptiness. If I have any variation here, can you see it won’t work. if I do any of that, but see I follow. I never change anything, it does that.

And when I go forward, same thing. If he has power, but I can also push him. And if I push like this, it won’t work. totally unchanged. Your body cannot deal with it. What is that in relation to this one? The stickiness. And see watch. You grab me, I’m here, now you pull back. Can you see, we have power here. If I link it to here, it’s totally the same. Can you see it’s a stickiness.

If it’s like this, you just move with me. So when you do push hands, the stickiness is a sneaky. You produced it without showing. Then the next move, all of a sudden, he falls down. Because any other move without having this first. Your opponent anticipates with the flow. This one, you cannot flow with it. That stickiness. The stickiness is exactly the same as when you are walking on a stair, you lose a step, your whole body goes like this, instead of, ah, that’s okay.

Now downward, the same as you are going like this here. You know, there is a cupboard here. The door is open, but you forgot. It’s like this, it’s upward stickiness. And then this stickiness is If you bump into something like this, although this is weak, you got bumped. But if you go like this, it’s not a problem. Now, you understand. So that an action is according to our particular Practical Method style, this is number one. Because when your all your moves imbed with that, are prepared with that, whatever you do, it has a special, mysterious feeling to it.

Otherwise, it’s just a technique. So you understand, so when I let’s say you grab, I do a twist on you. This is just a twist. And if you are very strong, I give you a strong twist. But see watch. There is this parallel move, can you see? And you embedded into your training every move you make. It has that Thing here. so when you go forward, that’s why here you have to go like this. If you have anything like this, you lose their stickiness. Even here go, you see. Too much here, you lose that.

this whole thing is a piece of board squeezing forward. see? still twisting. No move. totally locked. only like a car moving totally as one piece forward. you only went up slightly. if you don’t even go up. So that means. watch again, that line, totally forward. This line totally forward. it cannot go like this.

this line Totally forward, it cannot go like that. This one cannot go like this. This One cannot go like this. So it’s like a square box totally parallel going forward, it has a very strong impact. Go you see, see, you are here. You went this way. It’s this way. It’s whole thing this way. And see still moved.

好。不，手臂伸直太早了。看着我。我们在这里，你做得太早了。我们在这里。现在是到位，这个不对，但是这个太远了。它必须转向中间。看这里？对。它仍然太大，仍然太大。那里。对。为什么，因为这实际上是你的理想的完成位置。你不想这样完成。知道吗？这是你的完成。

如果你已经在这里，那么你必须比那个更小才能有力量。如果你已经在这里了，就再也没有力了。如果你在这里，你就过度拉伸了。所以在这里。是的，现在看到，你的力量就是那么多。那么你。走。那就是你的力量，有点太高了。是的，就是这样。你现在感觉到了吗？你有感觉吗？

好。是的，看到了吗？你开得太早了。你已这样，只留在这里。你知道吗？现在从这里开始，这就是你的力量。而这个往下。不，不，它在这里，就像你在这里。退后。这个走。往下是往这里。抓住，转。转更多。是的，不，这样走。是的，这个往这边转，感觉到吗？这是在中间。对。对。继续。好的。是的，多拉伸。肘部不够。后手。差不多，但是看一下。清晰的是肘部。清晰的是肘部。

好的，闪通背。不，你的手臂像这样走了。不，一定是这样的肘。那个。走。在这里完成。拉回来。不要那样做，好吗？对。所以看，什么都不要做，拉我。你能看到你把我的手臂拉直了吗？现在放开，放开你的手。留在那。留在那。只是不要抓着我，不要抓着。留在那。那你看到那条胳膊了吗？像这样转，放松。在这里放松。这里有一只手臂，用肘部打断它。就是这样。因为在之前，你就是在这样做。但是，看，看。现在你击中的点是一个点，对不对？以此点旋转你的身体。收回。对。现在以这个点旋转你的身体。对。

不。不够尖锐，你在这里，对吧？换手。对。不不不。留在这。转。高一点。你在这里。在这里，看到这里吗？没动。不，这里不动。这个近一点，没动，近一点，没动。将其作为第三方放置在此处，放这，放这。这是那个点。你把自己摆过去。是的，是的，但是拉伸。

下去。别动，现在拉。往下。这里锁住，关键是你不能那样动。它留在这里。现在，现在你摆到后面。给他空间。是的，摆。拉，摆。但是不，这个，把它拉到后脚。可以看到吗？我会。不，这个，将它拉到后脚，这样我的身体就会像那里一样。打拳。不，你打了一个外家拳头。拳在这里。看。这是你的身体。你抓住这里。我抓住它，这是一拳。这是抓点，你将其撕裂。所以看，我抓住了，这就是这里。我用这里，你能看到吗，我撕开了它，就像撕开了织物一样。像这样。你做了。你出了个好拳，不是那样的。

是的，停，并用这里。对。所以这是一个快速的撕裂，不是一拳，一拳是一击。这是撕裂。好。好多了。看这里。现在，总是在这里。是的，一直在这里。在线上，在线上，脚，脚。那只脚合上。

合上，没有，在线上。在线上。好。停止。停止。行了。

所以给我一个参考点。因此，粘是。像这样，他的表面，如果我从不做改变，它是完全不变的，前进和后退都没有任何改变。能感到这里的触感吗？这是错误的，因为这边在这儿很松。如果我向前，向后都没有任何变化，那就叫做粘。

不需要有接触？不需要有接触？（学员）

不，这是这个动作。

所以现在你碰我。你看。假设你这样走，如果我现在有任何举动就是粘。看，你看到我动了吗？看。你知道吗？它具有粘性。只有粘性会引至空点。被称为引进落空。如果我在这里有任何变化，能看到它不起作用。如果我那样，看我跟随。我从不改变任何东西，它可以了。当我前进时，同样的事情。如果他有力量，但我也可以推他。如果我这样推，那将行不通。

完全不变。你的身体无法应付。那和这个有什么关系？粘性。看看。你抓住我，我在这里，现在你拉回去。可以看到，我们在这里有力。如果我将其链接到此处，则完全相同。你能看到它粘吗？如果是这样，你就跟我一起动。因此，当推手时，黏便是不让人发现的。看不出来就完成了。然后，突然之间，下一个动作，他就倒了。因为没有这个的任何其他动作，对手都可以顺着劲参与。这一个，不行。那样的粘。黏性就像楼梯上行走，踩空了一脚，整个身体都这样一样，而不是啊，没事。

现在向下，和你这样一样。你知道，有一个橱柜嗯门是开着的，但是你忘了。就是这样，它是向上黏性。然后这种粘性是如果你撞到这样的东西，尽管这很弱，但你还是被撞到了。但是，如果你这样走，那不是问题。你现在明白了。因此这个动作，根据我们的实用拳法，这是第一位的。

因为当你将所有动作都有其嵌入其中时，无论你做什么，它都会给人一种特殊而神秘的感觉。否则，这只是一种技术。这样你就可以理解，所以当我说你要抓住时，我对你施加拧。这只是一个拧。如果你很坚强，我会给你一个强烈的拧。但是看。有这个平行的动作，可以看到吗？

而你将这个都融入了训练中，每个动作都有它。因此，当你前进时，这就是为什么必须这样走的原因。如果你有这样的，就会失去粘性。即使这里，你会看到。这里太多了，丢了。这整个都是一块板子往前挤。看到？仍在拧。不动，完全锁定。就像一辆汽车完全整块向前移动一样。你稍微往上了。

如果你一点不往上。这意味着。再看，那条线，完全向前。这条线完全向前。它不能像这样去。这条线完全向前，它不能那样走。这一个不能这样。这个不能这样去。因此，就像一个方形盒子完全平行的向前走一样，它具有非常强的力量。看，看，你在这里。你是这样走的。就这样。整个过程都是这样。看仍然在动。