This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文字转换：新西兰刘育鑫

So you cannot just constantly do this. So it means that the movement are designed to have a very special sequence, and at a certain point, something stops. It cannot continue. So watch here, it stops. Can you see? no move, stops? And this is all one piece. There’s no more movement. This stops, the movements are elsewhere, not here. It looks like it’s moving.

There’s nothing moving here. So if you come here, just here, touch here. Touch here. Can you see there’s movement? once it is here and there is no movement, I only rotate it. absolutely no movement. So now continue. So it’s just a concept for you to remember. And then eventually you see more of this clear separation in your form.

Mhm. Now, because you guys. Were taught, you see the difference. Now. come back and redo it. So what I showed some other people yesterday is in this move, you only move your hands and your foot, your rear foot. You cannot move here. Can you see? this is the power, and you went precisely, this went back.

So I’ll show, I’ll show you how difficult it is. Come back. now Go. It’s not that long anymore, right? because you cannot go very far. Okay. This is, hands are too slow. I’ll show you what that means. look at my hand in comparison to here and here. This move is ok, it matches here. but the hands, did not go where it should. But see look. If you only went like this, can you see this is left behind? Go.

Okay. Stop, stop, stop as your finishing. you finish here. And here. do it again. Yeah, yeah. Okay, yeah. All the way, that’s it. Remember when you stop here? This move. In any situation here, you must be in a room, or when you are outside. You imagine. There are two walls, and two walls, so those give you the four directions.

So east, west, south, north. So in this case, let’s call this one north. So you go, finish your posture. Your chest must be parallel to the north wall, but see you are sideways. Totally parallel. And this here must point to the east. That wall, 90 degrees to it, because it’s the finger. If it’s here, I would say parallel, but this, 90 degrees to that wall. This one here must be 90 degrees to that wall. And this has to be 90 degrees to the top ceiling, so totally erect. And then your 2 feet are 45 degrees here.

So this is all the directional requirements, so you are still sideways. 90 degrees, parallel to the wall there. because I thought I have to stay inside. The. you don’t have to stay inside? The kua. No, you do, you do. Yeah, but right now you require more training because your chest is too big. And see?

this is too big. When your, can you see the size here? and look at my chest. Your chest is like this, is too big. If it’s small, it’s always inside. So overall, your bodies should always be like this, not outside. So your head, your shoulder, then, gradually you go bigger and bigger, like a pyramid. That’s what I meant by that. So you are just a little bit too big here. when you make the turn, you are way out. but eventually you have to train this to be bigger, and for this to be smaller.

Go. Now you see the sequence is off. So you are always doing this. Sequence from here, you just go here. You can start here or here. This is the sequence, not necessarily, like this, but it should be like this, like this. From there, no move and only move like this. Mhm. Mhm. Now, go back.

Don’t turn. the kick is straight, that’s it. try not go high. Because the idea is, so I can use it, anywhere here, can you see that’s it? It’s on the knee. So yours, Look, Yours looks good, but it’s not useful, because when you go like this, is like when you go like this, it’s, most of your time is wasted. All you need is like this here. okay. Okay.

The other way. Once you are here, the rotation is this way. So we, all, everybody, has the problem of pushing his way. No, it’s this way. Yeah, no, too much, too much. Too much, you, you went like this. the rotation is here, not here. When you rotate here, this kind of does that here, it’s not doing this. Okay.

The last part, I didn’t say anything because the problem right now with your form, is it, You are too smooth. You put everything together, is like you. Is liking you are Cooking. Everything is a stew. We have to have separation, totally tossed salad. And so you can actually take them out of the bowl. And you see, this is lettuces, this is carrot and they are totally clean.

And then if you want a stew, you can put everything back, put some water and boil until you can’t tell anymore. So the learning stage, you must, every move must be clear, so you never put them together like this. You don’t know where. Ultimately, in the end, everything has to be put together. But we want the time, the stage, of not putting it together for a long time. Mm.

During your training, is like in your entire life during your training, never put them together. Stop, yeah see? Mhm. It’s not. Like this, can you see? one move. Mhm. And see, the next move here, it’s not like this is. It’s. Mm. And it doesn’t matter whether you are doing this, when you’re using it, you will immediately put it together by yourself, without anybody teaching you.

Ok, any questions. So, so. So clearer separation, clear separation, but more of a clear movements. Yeah, don’t mix one move with another, don’t mix 1 body part with another and see here? this is all together. But see watch, This has no movement. At that point, has this here. how do I know which one to? Well, just I’ll give you the video, just do the few things I told you first. Yeah, okay.

因此，不能只是不断地这样做。因此，这意味着动作被设计为具有非常特殊的顺序，并且在某个点处停止运动。它不能继续。因此，看这，停住了。看到吗？不动，停下来？这都是一个整体。没有其他动作了。停止，动别处，不在这里。看起来好像在移动。这里什么都没有动。因此，如果你来到这里，就在这里，摸这里。摸这里。看到动了吗？一旦它到这就不动了，我只转它。绝对没有动。所以现在继续。这只是要记住的一个概念。然后最终会在你打的套路中看到更多这种明显的分离。

嗯现在，因为你们。被教过，你看到了区别。现在。回来重做。我昨天向其他人展示的就是这个动作，只能动手和脚，后脚。你不能动这里。你知道吗？这就是力量，而你完全这样了，这往后了。我将做给你看，这很困难。回来。现在，走。没有那么长了吧？因为你走不了那么远。好的。这是，手太慢了。我告诉你那是什么意思。与这里和这里相比，看看我的手。这个动作可以，这里匹配。但是手没去应该去的地方。但是看看。如果只是这样走，能看到它被丢了吗？走。

好的。停下来，停下来，停下来，完成动作。你在这里做完。和这里。再来一遍。是。好的，是的，做完。记得停在这的时候吗？这个动作。无论在哪种情况下，你都必须想象在房间里，或者在外面。你想像有两堵墙和另外两堵墙，这些给你四个方向。东，西，南，北。

这里，我们把这个方向定为北方。所以你走，完成你的定式。胸部必须与北墙平行，但看你身子是斜的。完全平行。这必须指向东方。那堵墙与它成90度角，因为它是手指。如果在这里，我会说是平行的，但这与那堵墙成90度。这里的那个必须与那堵墙成90度角。而且必须与顶部天花板成90度，这样才能完全竖立。然后两脚在这里为45度。

这就是所有的方向性要求，你身子还是斜的。 90度，与墙壁平行。因为我以为我必须待在里面。不是要在里面吗？ 胯。不，你做，你做。是的，但是现在你需要更多的训练，因为你的胸太大。看吗这太大了。可以看到这里的大小吗？看我的胸。你的胸是这样的，太大了。如果很小，它总是在里面。因此，总的来说，身体应该总是这样，而不是外面。因此，头，肩膀，然后逐渐变大，就像金字塔一样。那就是我的意思。所以你这里太大了。当你转弯时，你就出来了。但最终必须训练它更大，然后这个变小。

走。现在看顺序不对。你始终在这样做。动作从这里开始，只需到这里。可以从这里或这里开始。这是顺序，不一定是这样，但是应该是这样，这样。从那里，不动，只有这样动。嗯嗯现在，回去。别转，踢是直的，就是这样。尽量不要走高。因为这个意思是，所以我可以在这里的任何地方使用它，能看到吗？在膝盖上。所以，你的，看，你的看起来不错，但没有用，因为当你这样时，就像当你这样时，浪费了大部分时间。需要的就是这里这样。好的。好的。

往另一边。一旦在这里，转是往这边。我们所有人，每个人都有往这边转的问题。不，是往这边。是的，不，太多，太多。太多了，你，你就这样走了。转在这里，不在这里。在这里转时，这个是在这里做的，而不是在这里做。好的。最后一部分，我什么也没说，因为你目前存在的问题是：你太连贯了。你把所有东西都放在一起，就像你，像你做饭，一切都在炖。我们必须分开，像完全散的沙拉。实际上可以将它们从碗中取出。会看到，这是生菜，这是胡萝卜，它们是完全分开的。

然后，如果想要炖菜，可以把所有东西都放回去，放些水烧开，直到无法分辨为止。在学习阶段，每个动作必须清晰，因此永远不会像这样将它们放在一起。你不知道在哪。最终，所有的都会放在一起。但是，我们想要不把它们放在一起的这段时间很长。嗯在训练过程中，一生的训练中，不要连起来。停下来，看到？嗯不是。这样，你看到了吗？一动。嗯瞧，这是下一动，不是这样。它的。嗯而且不管你在这样与否，用到的时候，你都将立即自己就把它们连在一起了，而无需任何人教。

好的，有问题吗？ 所以， 更清晰的分离，清晰的分离，但更多的是清晰的动作。 是的，不要将一个动作与另一个动作混在一起，也不要将一个身体部位与另一个部位混在一起，看这里？ 这都是在一起。 但是看，这没有动。 到那时，在这里这样。 我怎么知道哪一个？ 好吧，我给你视频，先做我先教你的这几个。 好的。