This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文字转换：新西兰刘育鑫

Go back. to the people I don’t know, I said then when I go home, I don’t know the name. See? not clean. Watch here. you are very careful, but watch. bend a little bit more. This is good, but not enough bending here.  Can you see this was? this you started here? See? there was a hesitation there. So there was a hesitation? it is just here. see? you hesitated again. Go again. No, I understand. it’s somebody is punching you. You have to quickly go like this. You were like a little bit here.

OK, go. Yeah. See, the move again is fairly good, but you totally missed the point and everybody did. go back here. OK, now watch. The point is, I’m going to punch you. You use this move to receive my, to do the initial contact. This is the contact. Now, can you see? don’t move your body.

Just rotate your wrist until you. Just go like this and catch me as a hook . see here? you’re pushing me. in order to catch me, you need to go back a little bit. like this. Now, you caught me. this quickly touch here. No, more, a little bit here. You see? Go like. Go again. too far here, getting into that habit.

This one. This stays here. This one is the dominant one. Turn. Don’t move your body. Go back, rotate. Don’t move your body. And when you rotate, you leaned towards me. Just rotate and rotate here and see. Now it’s coming. We’re talking about you need two percent adjustments. You watch me. when I rotate. You look here. This is my opponent. There’s always a bit of this. you need to adjust. You see this here and we always have a little bit. adjust.

Mm hmm. Mm hmm. You need to go back a little bit more. That’s right. And this turns more, as you turn, this is almost ninety nine percent. So more here. And I see you came forward. Head back. That’s it. this one more, now move here. Drag it. No, hook, lower elbow. No, too low, too low, too low. No you’re pushing your elbow. That’s it. But sorry you were pushing your shoulder.

elbow that way. No no no. Your elbow has to flush with my fist. No, go, see? your elbow is here. Your elbow must be here. More, more relaxed there. Don’t worry about it. Just straighten your elbow against me. That’s it. And now lower. No, no, no. Lower your elbow. No, don’t go forward. Just lower. Watch here.

Just lower it. You were doing this. just lower it. That’s it. this one more in. No, not here. this. Now Turn the whole thing. no. Don’t pull me. Just turn. That’s it.  OK at that point. Brian, Come over here. touch here. I don’t want him to go forward and touch here. So the two things are I don’t want you to lean forward and I don’t want you to not lean forward.

I want this to go this way and that to go that way and stay there for now. So now this is here. So the action. Can I get John here? stand here. You lightly touch here and lightly touch here and turn. That’s it. stay there. right now, Everything is in place. And don’t worry, all you need is to use the two elbows and quickly pulled that way.

You moved. only the two elbows. I have to. no. This one is good, but you moved here. if you don’t move only the elbow. And that one, I need it. No, that way. Relax. No, no, no, no, no. Relax. there, go. OK, you feel that? Relax. Jerk them, a little bit lower. jerk them. That’s what I want. This move, all the moves you got. But each move has a focus, is that main engine. So this move, the engine, you see?

it’s on the elbow. On the elbow. So the first move is on the two hands. see? I’m blocking. So that’s why I said you moved too much. You have the Intentions. The Intentions are somebody is punching you, can you see right here? Then later on it’s strong. can you see? and once here, it’s here, everything else is adapt, must give way to ensure this is the prominent.

You understand that now? So I’m going to only talk about each move. Which one is the move? The rest must adjust to it. So you were like this, became too dominant. It’s the elbow. Yeah. Mm hmm. OK, now stay here, a little bit lower, a little bit back, no, that back. That’s it. Stay there. now when I go like this. Mm hmm. This one comes up. No, no, no, no move. It’s only the energy like this. That’s it.

When I do this here, You pick this foot and put it there. That’s it. So this move here is when you move your foot, this has to be separate. Otherwise, this is one piece. Is like this. OK, go, from, OK, turn, elbow, now go. OK, don’t move. Don’t move. No, no, no. You’re leaning. you are leaning. Go back and you’re slightly like this on.

On one foot. OK, now, Brian, go behind, hold him here. with the two sticks so that he is allowed to rotate and grind and slide, but not allowed to go sideways. So this one here, pull. Yeah. And rotate. And now put your foot higher. Can you put your foot on my thigh and I’ll go here and sideways.

No, no. The other sideways. That’s it. Sideways for now. A little bit higher. OK, now go touch him here, here, here. One dot. and rotate on that dot and not moving sideways. And that rotation causes the two elbows to split and the knee and foot to split this way and cause a long stick. And this is the move.

you feel that now? it should be lower. But on my thigh is safer. If it’s here you might bend something on me. So that move there. see here? this is the center you use. That split must be on the same line. Otherwise there’s no usage. And the meaning of this one is you go quickly. Go like this.

Yeah. Got that now. OK, it should be, it should be like that. But you cannot go forward and go, stop, stop. Go back. Now go forward. now, no, go back. So again this time here, this is one piece of plank and it comes. Brian, come here. That’s it. Totally straight. Push him. No, You are still here.

The reason I want him to push is for you to feel it. The lead is here. Go. You still attach yourself. You make, leave here. You make this the case. Go. That’s different. now do you understand? So there has to be this catch. OK, this one here. The lead must be explained like this here. OK, you grab here, grab here. That’s it. Now watch. Come and hold the middle.

Now you must because this is slanted, it is very difficult. your perspective is destroyed. So now you look at the floor, you must pull me parallel to the floor and pull me. It’s one piece. No, you are here to block it. hand in front. Yeah. Just like me. OK, so now pull me. It’s one piece here. So what you are doing is here, you’re constantly doing this. So we want this to the middle.

The distribution is here and here, totally even. But the movement is totally parallel to the floor and that. so that when you do that correctly, there is no feeling on the shoulder. Otherwise you’re leaning on the shoulder. We’re always doing this. It’s here. Watch this here. It’s here. It does not matter where you are touched, it’s here. You cannot do this. It cannot do this. You cannot do this. It’s one piece like this.

So this is a type of movements. It happens many, many times. Quite often it’s a type. So this type, it’s called. take a break.

回去。对我不认识的人，我说完后回家，我就不知道名字了。看到？不够清晰。看这里你非常小心，看。多弯曲一点。很好，但是这里弯得不够。你看到这吗？你从这里开始的？看到？那里有些犹豫。有犹豫吗？就在这里。看到？你又犹豫了。再来一次。不，我明白了。有人一拳打来，你必须像这样快速反应。你在这里有点像。

好，走。是的，看，这个动作可以，但是完全错失了重点，每个人都这样。回到这里。好，现在看重点是，我要打你，你这样来接收我，进行初始接触。这是接触。现在，你看到了吗？不要动你的身体。只转手腕直到。就这样捉住我。看这里？你在推我，为了抓住上，你需要回去一点。像这样。现在，你抓住了我。这里很快碰这里。不，更多，这里一点。你看？走。再来。在这里太远了，养成那个习惯。

这个。这留在这里。这是主导的。转。不要动你的身体。回去，转。不要动你的身体。你转时，你往我这靠了。只转，转这里，看。现在来了。我们说的是需要调整两个百分点。你看着我。当我转时。你看这里，这是我的对手。总有一些这个。需要调整。看这里，我们总是有一点。调整。

嗯嗯您需要再回来一点。那就对了。这个多转点，随着你转，这几乎是百分之九十九。这里再多点。你往前了。回去。对。这一个多点，现在动这里。拉它。不，钩住，肘低点。不，太低，太低，太低。不，你在推肘。对。但是不是，你一直在推肩。肘往那。不不不。你的肘必须拉到我的拳。不，看，你的肘在这里。你的肘必须在这里。那里更放松点。不用担心，只是把肘部对着我拉直。对。再低。不不不。肘低点。不，不要往前。低一点。看这里。

低点。你在这样做。只是低点。对。这个。不，不在这里。这个。现在转这个整体。不对。不要拉我，只转。队。好这时候。布莱恩，过来摸这里。我不想他往前，摸这里。所以两件事是我不想你向前倾，我不想你不要向前倾。我想这个走这边那个走那边，待在那里。所以现在在这里。动作。我可以让约翰来这里吗？站在这里。轻轻触摸此处，然后轻轻触摸此处并转。对。留在这。现在，一切就绪。不用担心，你只要用两个肘并迅速往那边拉。

你动了。只是两个肘。我必须。没有。这个很好，但是你动了这里。如果不只动肘。那一个，我需要。不，那边，放松。不，不，不，不，不。放松。那里，走。好，你有感觉吗？放松。猛拉，低一点。猛拉，这就是我想要的。这个动作，所有的动作。每一个举动都有一个重点，那就是主动力。

因此，这个动作，动力，看到吗？在肘上。在肘上。所以第一步是两只手。看到？我在格挡，所以这就是为什么我说你动作太多了。你有意念。意念是有人要挥拳打你，你能在这里看到吗？再后来，更有力。你看到吗？一旦在这里，就在这里，其他所有事物都必须调整，必须让位以确保这是主要的。

你现在明白了吗？因此，我会只谈论每个动作。哪一个是（主要）动作？其余的必须适应它。所以你是这样，变得太主导了。是肘部，是的，嗯好，现在待在这里，低一点，向后一点，不，向那个后。

对。留在这。现在，当我这样。这一个往上。不，不，不，不动。只是力量像这样。对。当我在这里做这个时，抬起这个脚放到那里。对。因此，这里的动作是脚动时，这里必须分开。否则，这是一体。就是这样。好吧，走，好，转，肘，现在走。好，别动别动不不不。你在倾斜，你在倾斜。回去，你有点像这样。

一只脚站好。好，现在，布莱恩，到后面去，把他抱住。用两根棍子，这样他就可以旋转，搓和滑动，但不能侧身走。所以这一个，拉。是的，转。现在把你的脚抬高。你能把脚放在我的大腿上吗，我会到这里，侧边。不，不。另一侧边。对。现在侧边。高一点。好，现在扶着这里。

这里，这里。一个点。并在该点上转而不横向移动。转导致两个肘分开，膝盖和脚往这边分开，并产生了一个长棍。是这个动作。你现在感觉到了吗？它应该更低。但是在我的大腿上比较安全。如果在这里，可能会向我。所以那个动作在那里。看这里？这是你的中心。分离必须在一条线上。否则没有用。而这个的意思是要快。像这样。

是的现在知道了。好的，应该是这样。但是你不能往前，走，停，停。回去。现在往前。现在，不，回去。所以这一次，这是一块木板，它。布莱恩，过来，对。完全笔直。推他。不，你还在这里。我要他推动的原因是让你感受到它。领劲在这里。走。你还是没分开。你，别管这里。

就是这种情况。走。不一样了。现在你明白了吗？所以必须要有这个着。好，这个。领劲必须在这里这样解释。好，你抓住这里，抓住这里。对。现在看。按住中间。现在你必须，因为这是倾斜的，所以非常困难。你的观点被影响了。因此，现在你看着地板，必须将我平行于地板拉动我。这是一个整体。不，你在这里阻止它。手在前面。是的，就像我。好，现在就拉我。

这是一个整体。你做的事，你一直在这样。我们要把这个放在中间。分布在这里和这里，完全均匀。但是运动完全平行于地板。这样，做对了时，肩膀上就不会有任何感觉。否则，你将靠在肩膀上。我们一直在这样做。在这里。看这里。它在这里。不管摸哪里，它都在这里。你不能做这个。它不能做这个。你不能做这个。是这样的一个整体。

所以这是一种动作。它非常多。通常是一种类型。因此，这种类型被称为。休息一下。