This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文字转换：新西兰刘育鑫

All the way down here. That’s it. Still not enough. You still have this here. Our forearm is always having this curvature. never like this, never like this. You must have this curvature. Can You see it’s here? can You see the curvature is already here? This gives you orientation. It’s never like this.

Small things. Right? Okay. Now this same thing. Go back. give you a point. So this only rotates in the ring. Rotate it. Yeah. And then this here turn, rotate, not enough, rotate, not enough. Relax. Just relax and rotate. No, no, not here. Rotate. John come over here. No, you have tension, ignore here. Relax like this.

Touch him here, the other hand, and touch him here. And your job is to rotate him. Relax relax relax. You do this to him. And this stays here, go. and if necessary, move your stomach. Just move everything except this is inside the ring and go, more. More here. That’s it. stop. Go, go, more. No no. Stop. Stop. More. More. That’s it. On this more. Too stiff here. You cannot do it.

So just relax I’ll show you. Okay? We’re going to overdo it a little bit here. Once there is a line it goes over the line which is on this side. Then you can jerk it. Yeah. You’re here, you jerk it, it’s on here. See? It’s there, right? Once it’s over the line you jerk it. So the idea is once you get caught here and you rotate and rotate, rotate, it’s here and then go here. This is the move. The point of focus is in that jerk, that jerky move.

And no, no. It’s already here and then turn here. And you jerk with this one leading. This is the power, go like this here. Yeah. Ok good. see? you went back. You’re here. You went back. It’s here and here, squeeze it back towards you. Watch it. No no no. You’re pulling back. You still have. this one, this one, you squeeze. It goes like that. see? you’re still pulling back. No. This is squeeze. No no no. Can you see it does this? It does this. Yeah. More more more more.

Yeah that’s it. Go. You already moved your kua. Come here. Watch this kua. You already moved it. Can you see? Still lost it right? Watch. Go. Can you see how far you are from? the kua. I’m touching your kua on this line. Yes. Go. Can you see it’s far gone. Watch me now, stand here and point.

Yeah. Mm mm. Mm mm. Mm mm. It’s very difficult. Watch. I left. Can you see me here? And you immediately went like this. This one is very difficult. Yeah. See lost, right? You see that once you do it right. It’s very very bad for the body. You feel totally you want to fall down. Some might want to say that you feel like you want to throw up.

So come here, come here. Bend a little bit. Come here. Yeah. Bend more. That’s it. Now hold him here. Hard. No no no. Only on the joint here. Yeah that’s it, squeeze hard. Now pick this foot up. Yeah. Stay there. Only do this move without moving here. zero. Don’t land, only go like this. Kick back. Yeah. You feel everything is like a spasm. Yeah. Everything is bad. feel that?

this is crucial in our move. Everybody must do this a lot because all our Taiji moves are like that. If you move one little bit, it’s lost. See now watch. Paul you watch. Now put your hand here. Yeah. Just touch, one hand. That’s it. That’s it. We all make this move. We all make, you feel that? But watch. There is no move. And to transfer the move, this move into move like this, you feel the entire body is awkward. Oh Yeah. See? you went. do a very small one. watch. Stay here. about here you are normal. And then it starts to move.

Only here. Yeah. No, you went back. OK let’s continue. Okay. Go. No, not enough. So Paul come over here. Don’t move. Stay there. Come here. so that you want to see that when he rotates here. That rotation sends two forces, one is it spins here like this. Here he spins like this, spins like this. At the same time, it spins negatively this move here causes here. the two must match.

you are making the move. there is no match. go. Can you see this one popped? So this one actually goes this way. This one actually goes this way. Go. see? it popped here. This one go. Has to be here and this one is here. Can you see it’s here? And over here it’s this way not that way.

Ok go. Yeah. see? See the two again not linked. Once you came back you used a very small move to gain control. You gain control. And now look at the two hands. They’re swinging. You are manipulating. You are moving. OK. see not enough, right? Go again. Come here. That, no move.

No move. That’s it. Go behind. No move. So you are here. You go back until you are standing on your rear foot. the front no move. Go back go back go back. No, the front no more. Try to relax. Stay there. Yeah. Go back and head head. Yeah. Yeah. Now hold him to support him. That’s it.

And so the back is totally straight line, go like that. No no no. Only elbow, only elbow. Lots, lots. all the way. No no. All the way. can you see that？ Oh yeah. So you leave it here. You adjust your foot. And now your whole body is here, at this time, this is a wall, you go. And I will be pasted onto your chest.

Don’t be afraid of that. Now you get a feeling, OK? no no no. Just relax just relax relax. That’s it. Is the wall there? Head back more. Relax relax relax the elbow. Yeah. OK. Now head back. That’s it. Now pull it. Can you see that? Yes.

now I’m. I’ll show you the sequence again. The this is the dominant move. This is the primary move. every time in a different situation you you adapt but you cannot change the rhythm. The rhythm is it’s here and now you are here and now you adjust. when you are here come here. once you do this here can you see you go forward. And now you are here again and you do this.

Can you see that all the moves will never destroy here? you understand that? go, see? this is what I did not say but I try to say not. You never link this move with this move. this is double heavy. you never pull your elbow while you are moving because you will fall down. That’s why it’s here. Now You anchored yourself. And now it is here.

Yeah. OK. Mm hmm. Did you do the kick? Yeah that’s it. Yeah. No no hands. Not no. See. Watch. Watch me here. You had a lot of move here. You are here. This whole thing only folds. Can you see here? You are constantly doing this. No move there. But much better. OK. Don’t go down. You cannot go down. Oh no no no. You have no yin yang separation. Watch. I’ll do it.

一直到这里。对。还不够。你仍然在这里。我们的前臂总是有个弧度。从来没有这样，从来没有这样。必须由这个弧度。你能看到它在这里吗？你看到弧度已经在这里了吗？这是有方向的。从来没有这样。小细节。对？好。同样的。回去。给你一点。因此，它仅在环中转。转它。是的，然后，在这里转，转，不够，转，不够。放松。放松并转。不，不，不是这里。转。约翰过来。不，你太紧了，忽略这里。像这样放松。

碰他这里，另一只手。然后在这里碰他。你的工作就是转他。放松放松放松。你对他做。这留在这里，走。如有必要，可以动你的腹部。除了这个在环里，其它一切都可以动。这里再走。对。停。走，走，再走。不，不。停止。停止。继续。继续。对。在此再走。这里太僵硬了。你做不了。所以放松，我演示。在这里，我们将稍微做过一点。有一条线，越过这条线到另一边。那你就可以猛拉。是的，你在这里，你猛拉，它在这里。看到？在那里，对吗？一旦超过界限，你就猛拉。所以这个意思是，一旦你被抓住这里，你就转，转，转，到这里，然后到这里。这是那个动作。重点在于那个猛拉，那个猛拉的动作。

不，不。它已经在这里，然后转这里。而这里领劲猛拉。这就是力量，在这里像这样走。是的，好的，看到？你回去了。你在这里。你回去了，在这里和这里，将其向你的方向挤。看它。不不不。你拉回来了，你还是。这个，这个，你挤。就像那样。看到？你还在往回拉。不，这是挤。不不不。你看到了吗？做这个。是的，再挤，再挤。

是的，就是这样。走。你已经动了胯了。过来。看胯。你已经动了。你能看到吗？你能明白吗？还是丢了吧？看。走。你能看到你走多远吗？胯。我在这条线上碰你的胯。是。走。能看到它已经跑很远了吗？现在看着我，站在这里指着。是的，嗯，这非常困难。看。我跑了。你能看到我这里吗？然后你立即就这样走了。这是非常困难的。是的，看到丢了吧？一旦做对了，你就会看到，对身体来说非常不好。你感觉完全想摔倒。有些人可能想说你想吐。

所以来这里，来这里。弯曲一点。过来。是，再弯曲点。对。现在抱住他。使劲。不不不。仅在这个关节的地方。是的，就是使劲挤压。现在抬起这只脚。是的，待在这。仅在不动这里的情况下做这个动作。零。不要放下脚，只能这样走。往后踢。是的，你会感到一切都像痉挛。是的，一切都不好。

觉得？这对我们的行动至关重要。每个人都必须做很多这个，因为我们所有的太极动作都是这样。如果你动一点，就没了。现在看，看。保罗，你看。现在把手放在这里。是的，触摸，一只手。对。对。我们都这样动。我们都这样，感觉到了吗？但是注意。没有动。而要转换动作，这种动作变成这样的动作，你会感到整个身体很难受。哦耶。明白？你动了。做一个很小的。看。待在这。大概在这里，你很正常。然后它就开始动了。

只有这里。是的，不，你回去了。好，让我们继续。好的。走。不，还不够。保罗来。别动。待在这。过来。这样你便可以看到他在这里旋转时的情况。转会产生两个力，一 个是像这样在这里转。在这里，他像这样转，像这样转。同时，它的反圈转在此引起此处的动。两者必须匹配。你自己动了。没有匹配。走。你能看到这个弹出了吗？所以这个实际上就是这样。这实际上是这样的。走。看到？它在这里弹出。这个走。必须在这里，这个在这里。可以在这里看到吗？在这里是这样不是那样的。

好，走。好，看到？再次看到两者未链接。回来后，你用了很小的一动获得控制。你获得控制。现在看看两只手。他们在摆。你是在操控。你在动，好。看，不够，对吗？再来一次。过来。那，没有动。没动，对。到后面去。别动。你在这里。你撤回，直到后脚支撑。前面不动。回去回去回去。不，前面不动。尝试放松。待在这。是的，头往后。是的，是的，现在抱着他支撑他。对。

背面完全是直线，就这样走。不不不。只有肘，只有肘。再走。一直过去。不，不。一直过去。看到吗？是的。所以你把它放在这里。你调整脚。现在你的整个身体都在这里，这时候是一堵墙，你走。然后我将被糊到你的胸部。不要害怕。现在有了感觉，好吗？不不不。只是放松，就放松。对。墙在吗？头往后。放松放松，放松肘。是的，好。现在回去。对。现在拉。你看到了吗？是。

现在我。我再给你看一下顺序。这是主要动作。每次在不同的情况下都可以调整。但是不能改变节奏。节奏就在这里，现在你在这里，现在你调整。当你在这里，来这里。一旦在这个这样，然后看到往前走了。现在你又在这里，然后这样。能看到所有的动作都不影响这里吗？你明白吗？走，看？这是我没有说过的，但我试着说不要这样。你永远不能把此动作与此动作相关联。这是双重。动的时候不要拉肘，因为会跌倒。这就是为什么它在这里。现在，你定住自己。现在就在这里。

是的，好。嗯你踢了吗？是的，就是这样。是的，不，没有手。不是，看。看。看我这里。你在这里有很多动作。你在这里。这整个动作只是折叠。看到吗？你一直在这样做。那里没有动。但是，好多了。好。不能往下，你不能下去。哦，不，不，不。没有阴阳分离。看。我来做。