This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频英文中午文字转换：新西兰刘育鑫

Is the place where you need to add one. step onto. and the adding one is where. is not one of the three. see watch. One. here’s the shoulder. Until you reach a fight, fight, and then put this third one on it.  And then the adding more is. so you all went like this, it’s lost. so adding one, could be, and like this. but it’s not like this. It is as a whole. and so this is the theory, in reality is not possible to move like this.  So I have to rotate without breaking this shape and rotate without breaking the shape. you rotate, you changed.

My rotation keeps the shape. so there are three factors to cause it. But then there is the fourth one, the rotation, is an adaptation. so you adapt before the action and during the action you still have to have the adaptation, because otherwise your action is stuck. Is stuck there. so now, we are here. so you touch me here lightly, feel how I adapt. Especially here. Grab here.

So, I lock him here. Here, this is one lock. Because his body is strong, i use two to lock him. and then create. Push here, two. And the third one is here. so once I go go go. now, that’s it. A little bit short but.  Yeah, so when I push, can you see? too stiff. But as I push here, this rotates a little bit, but the rotation is. when you rotate, you moved. it’s so subtle.

If you go like this. yeah, a bit like this. No, not there. yeah, that’s it. I can do this, you guys are always doing this. But if I don’t rotate, is very easy to get stuck. so, you know, it is, in theory is when you rotate it, you, don’t move. You go, you’ll see. this place, when I rotate, watch.  So this is almost good, but you went like this. so if you put your hand here. Very lightly. you can feel I moved. but you see that rotation? so you hold me like this, very light, lighter here. you do this. this is, a little bit lighter. because you have spread, so I can travel here. Can you see this? If I moved, you can feel that? same as here, so you watch here and you can feel there.

yeah, and we always have a little bit.  And as soon as this happens, then it always moves. so this is so difficult to demonstrate, but once in a fight, you see how difficult. This is mostly crooked, that’s why I always use this. Grab me. No, this one, twist it. Let’s see here. So now you touch me here. and here. and watch here, because when there are three different positions. When I rotate. can you see it moved? It moved. Moved.

this turn. so i rotated all three, and then I add a move there. you can rotate 3 spots without moving. That creates power. if you have one place moving, you can hold onto it.  You can always hold onto something that moves.  You cannot hold on to something that does not move. do you understand that? because the primary catching method of Taiji is called 交别劲(jiao bie jin), is a crisscross power, method.  It means if you go like this. I cannot control you unless I do this. can you see when I did that it did not work, because he moved out? and all the other way is I wasn’t on that straight line, see here. Can you see this leaks out?

but if I go like this, can you see? if this push came here, it came here. Can you see? that’s a lock. I show you the feeling. it’s not locked. but it’s here. so all catching must be like this. but if I catch you like that. and you rotate with, no, you have to rotate right there. No movement. See you moved here? you have to rotate right here. Rotate. you are unable to rotate, so you catch me like that.

yeah, yeah. yeah, pinch it, you feel this here? Yeah, I can rotate like this with no space. If I rotate like this, you immediately. in the end, the spiral energy is a rotation with 0 displacement of space this way, but there is a displacement of a space that way. because you’re not there. you are here. you’re catching me like this. so your power, as you go like this, like a little bit off, there is a distance. so by the time you are perfect here, there is no distance. because as if here, the distance is fake. because from the point of view of the distance of these two, that’s zero. you see this distance that’s fake, because it’s irrelevant.

because this distance is in a different dimension. and if I move, I’m moving into that distance, that dimension, if I don’t move, that dimension is not there. so do you understand that? so you are here and here. and this distance here. does not exist. but if I move it exists. Yes. So in the end, this here, even that flat arm is very difficult. No, don’t do anything, just stand there. you see here. so if you go a little bit lower. Body go lower. you come over here. my power here and here, must be even, otherwise there’s no power.

it’s here. I got looseness, and not loose right? and that even, can you feel? And that evenness is no movement. if I have more power here, less here. Mm. and more here, less here. when the two are even by create double heaviness on you. so I can move anywhere I want as long as those two continue to be even, or evenly attached to you. so it’s even better I actually can pull you. now, you understand? so the ability to pull, you go like this, it has to be, that I have to grab you from this side. to pull, it’s not possible to pull like this, but if I exert enough power here, and I move the two hands evenly, I can actually, you see? Create that pull there.

but like this, there’s no pull. I have to let you lose the support, because when I push you I’m supporting you, lose support totally evenly then you start doing this. and if it’s only one at a time, you are just adjusting. and so to have the ability to suck you into empty space. it’s very precise. give him any shape.  See watched here, okay, you touch me lightly, one finger. and one finger here. Can you see? it won’t work. But from here, so even. And that’s called sucking power.

if fight with power, before I used size. so once you understand what size means is whatever the size is, if you don’t change it, it’s the size. This is the size. because of this here, I have to be very low. I start falling from my foot. If I have anything on top, can you see?

it’s right from my foot. so this is the time, watch, power, but now I start doing this. It’s at that point  I start adding. If I start too early, it became this again. I have to wait until. if you don’t lose total balance, he still has some muscles. that lost balance puts you in a position, your muscles cannot regather. because if it’s only here, it can come back, and it has to be totally there. so that’s the threshold. so it’s very simple, but it’s very difficult, because you talk about structure, movement and reflex. Structure is controlled, movements are controlled. Reflex is not. you have to go into that part that his reflexes are lost.

是你需要加一个的地方。在哪里加一个呢？不是三者之一。看。一。这是肩膀。直到较上劲，先较上劲，然后加上三。再加一个是。大家都这样了，没有了。所以加一个，可能是这样的却不是这样，它是一个整体。所以这是理论，实际上是不可能这样动的。因此，我必须在不破坏此形状的前提下转，转而不会破坏形状。你转，你改变（形状）了。

我的旋转保持形状。因此，有三个因素会导致它。但是接下来是第四种，转是一种调整。因此需要在动之前进行调整，而在动的时候你仍然需要保持住这个调整。否则动作会卡住。卡在那里。所以现在，我们在这里。你在这里轻轻碰我，感受我的调整。特别是在这里。抓住这里。

所以，我把他锁在这里。在这里，这是一把锁。因为他的身体很壮，所以我用两个来锁住他。然后建立。推这里，两个。第三个在这里。所以一旦我走走走。现在，可以了。还有点短但是。是的，所以当我推的时候，可以看到吗？太僵硬了。但是当我推这里时，它转了一点，但是转是。你转时，你动了。非常微妙。

如果你这样走，是的，像这样，不，不在那里。是的，就是这样。我可以做这个，你们一直在这样做。但是，如果我不转，很容易卡住。因此，从理论上讲，就是旋转时不动。你试，你会看到的。这个地方，当我转时，看。这几乎是好的，但你却这样了。所以如果你把手放在这里，轻轻的。你可以感觉到我动了。但是你看到转吗？所以你这样抱着我，很轻，这里再轻点，你做。这，再轻点。因为你展开了，所以我可以到这里。你看到了吗？如果我动了，你能感觉到吗？和这里一样，所以看这里，可以感觉到。

是的，我们总是有一点。一旦发生这种情况，它就会一直动。所以这很难演示，但是在交手时，你就会发现很难。这很歪，这就是为什么我总是用这个。抓住我。不，这个，扭转它。让我们看看这里。所以现在你在这里碰我。和这里。并看这里，因为当有三个不同的位置时。当我转时。你看到它动了吗？它动了。动了。

这个转。所以我转了所有三个，然后在那儿加了一个招。你可以转3个点但是不动。这才能产生力。如果有一个地方动，你可以抓住它。你总是可以抓住动的东西，你不能抓住不动的东西。你明白吗？因为太极拳的主要抓住方法称为交别劲，是一种纵横交错的方法。这意味着如果你这样走。除非我这样做，否则我无法控制你。能看到我那样做是没用的吗？因为他出去了。而所有其他方式是我不在那条直线上，看此处。能看到这里泄漏了吗？

但是如果我这样走，你能看到吗？如果这个推力来到这里，它就来到这里。你能看到吗？你能明白吗？那是一把锁。我告诉你这种感觉。它没有被锁定。但它在这里，所以所有的抓住都必须是这样，但是如果我那样抓住你，然后你旋转，不，必须在那里旋转。别动。看到你动这里了吗？必须在这里转。转。你转不了，你像这这抓住我。

对。是的，捏住，你感觉到这里吗？是的，我可以这样旋转而没有间隙。如果我这样转，你马上。最终，螺旋力是这样旋转的，在这个方位空间位移为0，但是在那个方位存在空间位移。因为你不在那里。你在这里。你是这样捉住我的。因此，你的力量，当你像这样时，一点点不对齐，有一段距离。因此，当你完全在这里时，就没有距离了。因为好像这里的距离是假的。因为从这里看这两个的距离，是零。你会发现此距离是虚假的，因为它毫不相干。

因为此距离是在不同的平面上的。如果我动了，我将移动到该距离，该平面；如果我不动，则该尺寸不存在。所以你明白吗？所以你在这里和这里。这个距离这里不存在。但是如果我动了它就存在。是。因此，最终，在这里，即便是平面的手臂也非常困难。不，什么也不要做，只要站在那里。你看这里。如果你走低一点。身体低一点。你过来这里，我在这里和这里的力量必须是均匀的，否则就没有力量。

它在这里。我变松了，不松是吧？甚至，你能感觉到吗？而且那种均匀性是不动的。如果我在这里力大点，在这里小点。嗯这里多点，这里少点。当两者均匀导致你身上双重时。这样我就可以动我想动的任何地方，只要这两个继续保持均匀或均匀地贴在你身上。所以实际上更好我可以拉你。现在你懂了？所以能拉的能力，你这样，必须，我必须从这边抓住你。拉，不可能像这样拉，但是如果我在这里施加足够的力量，并且我均匀地移动两只手，我实际上，可以看到吗？在那建立那个拉。

但是像这样，没有拉力。我必须让你失去支撑，因为当我推你时，我正在支撑你，当你完全均匀地失去支持，你就开始这样了。如果只是一次动一个，那你就在调整。这样才能将你吸进空里。非常精确。给他任何形状。看这里，好，你用一根手指轻轻碰我。一根手指在这里。你能看到吗？不管用。但是从这里，甚至。这就是所谓的吸力。

如果我用力量来对打。在之前我运用了尺寸。因此，一旦你明白了尺寸的意思，就是不管大小，如果不变，它就是尺寸。这是大小。因为这里，我必须非常低。我开始从脚上倒下来。如果我上身有任何动作，可以看到吗？

就从我脚开始。所以这是时间，看，力，但是现在我开始这样做。在那时我开始加。如果我开始得太早，它又变成了这个。我必须等到。如果你不失去全部平衡，他仍然有一些肌肉。失去平衡会使你处于一个位置，你的肌肉无法重新聚集。因为如果只在这里，它可以回来，而且必须完全在那儿。这就是过去。所以这很简单，但是却很困难，因为谈论的是结构，运动和反射。结构受控，动作受控。反射不受控。你必须进入他的反射消失的那里。