This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换：新西兰刘育鑫

That’s why it is going to create spasm here and here. Go. Do that twist. Yeah. No, go. Stretch. No, twist. No, this way. No. Yeah yeah, that way but don’t turn, only this way.  No. This way.  Don’t turn only this way. Yeah, and now twist it. No, no, this is, the twist is good. Twist it. On the twist, it has to be.

No, on this side. Twist. There. You feel this separation, you train that. And the same here. Lock here, lock here, twist here. No, lock here. And twist yourself here, that’s why there is going to be a lot of pulling. A little. Yeah, yeah. The outside is just holding it. See. The outside anywhere you find is holding him. This is also holding, if you use powers, it’s like this. You power up, you see. Here and here, then I twist myself here. There is no fighting. I just switched the balance.

Show you the feeling. So I catch you and catch you and pretend to fight. Now you fight back. Yes. So, paul, you touch him. Come here. Just touch one finger there. And poke it. Feel it. More and more, this way. Yeah. That’s it. Stiff, right? Now it’s here. Okay. And this only orientation. In the opposite direction.

This move, if you don’t wiggle, you touch me here. Watch. Touch. Watch. This is, if it does not wiggle, it travels to my finger. The other hand touch here. No, the same person. You can feel it. Here, has a catch, right? Wiggled. But can you feel? Lower. Wiggling, right? Can you feel it? Stretching.

Two stretches. So you feel that now? Go. A little bit here. So, paul, you do it now. Okay. This side. Don’t move, only push straight this way. No, don’t wiggle. Straighten this way. No, this line, not here. Only this way, no, not here. Only here. That’s it. Now, at this point here, lock, lock, rotate it. No, no, rotate this way.

Yeah, yeah, yeah, see you are tight here. This causes a small, that’s it, you feel him?  This one here, a little bit here. That’s it. A little bit here, this one, a little bit this way. And this one has to come over here. Not enough, right? Tighter. Oh, okay, the bottom is good. Go do your bottom. That’s it.

You feel that he goes to the other side, you got stuck in the same side. Yeah. So now, this one, this one, split. This one, this way. This one, that way. Do that split. Squeeze the shoulder in. That’s it.  Now, this fall that way. Almost, almost. That one, releases back. It has to be from here. Trying to pull him.

Yeah, this one, you’re still here, turn that way. It’s the twist. This this way. As it happened. Watch my hand. That’s it. That’s it. Too small, right? But small. Lead with the kua. Front kua. And turn back behind you. Yeah. Over. Yeah, your power is still in your core. It has to be released to the. So what it does is that you gather the power in the core.  It has to be released into the extremities.

Like the rotation it went, it truly rotates. Power from the core, goes to the outside. Yeah, now when you rotate the core. Power has to go to the two hands, split both ways. The other hand, this way. I don’t have enough. No, you don’t have enough shoulder rotation. Shoulder rotate. That’s it. Like that. From the kua. From the kua.

Almost. Finger, the other hand, the other hand, this way. Not doing it. Because he’s not getting me into the locked position. Yeah, yeah, he’s not catching it. There’s no catch. Go, step in. That’ it. Now split it. Step in more. That’s it. Go. You’re ? on the top. Move your, rotate your kua. See when you rotate your kua, your top moved. Your top did not transfer power, your top has to go to the finger. You are moving on the chest. Go to your finger.

Stop, go, stay there. I’ll show you this one. See here? It has to be here. And you feel that here. You have to do it.  You’ve got that now. Stretch it. Now, stay there. And in forwards, stay there. Stay here, don’t come back and this one drop. Yeah, you’re just, you’re on 50/50.  You need a little bit more. You have to go over.

Rory, you try. Mm. Ok, that’ it, go. Yeah, actually has too much on top. Go again. The top is locked, and lock him here. No, actually grab him here. No. Grab him here. No. Here. Why, because in the end, you need this. When you are here that won’t catch, but now you catch. See here? Put the power that way. And in the end, it comes back here. No, comes back here. Stay there. Stay here, watch. And in the end, no no, no, don’t move. Let me move it. In the end, no catch it.

It becomes like this, this rotation, you feel that? Rotate here. Stretch. Stretch, longer, no, don’t push, just stretch longer. Stretch yourself back, that’s it, now rotate here. No, you moved. That rotation forces this out. So that’s it. So don’t move, ok. You feel that here.? More. Yeah, yeah, you feel that? Now, turn that way. Yeah, this one, more stretch. Yeah. You feel that? So he also got stuck on that threshold.

Watch me. This is a threshold. So paul, you touch my hand. Yeah. You are stuck here. But can you see? Now, do it again. And touch this shoulder. Yeah. You are here, yeah. Can you see? Yeah, yeah, yeah. And see watch, see this here, you watch my shoulder. My shoulder goes into my hand. But through the arm, it’s not this. Can you see it? It went.

Your power. It is here, going through here. Became longer. It’s a reach, right? Like, stretch, right? You had some movements. I tried to do it. Yeah, yeah, yeah. When you do that, this is a natural rotation. Otherwise, you are trying.

Ok. Who’s doing it? Okay, don’t move, don’t move, just hold everything, drop your shoulder. No, watch, drop your shoulder into your hand. Uh, yeah yeah, not enough rotation on the hand, shoulder is good. No, you did not match. This here, matches here, watch. No, just feel. You feel that now?  So before you were just moving. This move goes in there. And this one stops it. Stops in his body. This one stops that way. And now this one goes this way.

这就是为什么它在这里和这里造成痉挛。走。拧。是的，不行，走，拉伸。不行，拧，不，这边。不，是的，是的，那边但是不要转，只是这边。不，这边，不要转只走这边。是的，现在扭转它。不，不，这是好事。扭转的对。在扭的时候，它必须是。不，这边。扭。那里。

感觉到这种分离？训练这个。这里一样。锁住这里，锁住这里，扭在这里。不，锁住这里。在这里扭自己，这就是为什么会有很多拉力的原因。一点。是啊。外面只是合住。看到。你看到外面的任何地方，都只是合住。这也是合住，如果你用力，就像这样。你用力，你看。这里和这里，然后我在这里扭自己。没有较劲。我只是转换了平衡。

你试这种感觉。我抓住你，抓住你，假装对抗。现在你反击了。是。所以，保罗，你摸他。过来。只需触摸一根手指即可。戳。感觉一下。使劲，这边。是的，对。僵硬吧？现在在这里。好的。而这个只是方向。在相反的方向。

这个动作，如果你不晃，在这里碰我我。看。碰。看。这就是，如果它不晃，它就会传到我的手指上。另一只手碰这里。不，同一个人。你能感觉到。在这里，有一个着，对吗？晃了。但是你能感觉到吗？低点。晃了吧？你能感觉到吗？拉伸。两个延伸。所以你现在感觉到了吗？走。在这里一点。所以，保罗，你现在就去做。好的。这边。不要动，只能往这边直推。不，不要晃。直直得往这边。不，这条线，不在这里。只往这，不，不是这里。只这里。对。现在，这个时候，锁住，锁住，转它。不，不，往这边旋转。

是的，是的，看你在这里很紧。这会导致一个很小的，就是这样，你感觉到他了吗？这个在这里，一点在这里。对。这里一点，这个，这边一点。这个必须到这里来。还不够吧？收紧，好的，下面很好。做你下面的动作。对。你觉得他去了另一边，你陷在了同一边。是的，所以现在，这个，这个，分裂。这个，这边，这个，那边。分裂。肩膀挤进来。就是这样。现在，这个往这边走。差不多了，那一个，放开回去。它必须来自这里。试图拉他。

是的，这个，你还在这里，往那边转。是扭转。这个往这边。做的时候，看我的手。对。对。太小了吧？但是很小。用胯领。前胯。然后转回到你身后。是的，过去。是的，你的力量仍在你的核心中。它必须发布到。它的作用就是在核心中聚集力量。它必须被释放到四肢。就像旋转一样，它真正旋转。动力从核心传到外部。是的，现在旋转核心时。力量必须传到两只手，双向分裂。另一只手，这边。我还不够。不，你的肩转得不够。肩转。对。像那样。从胯走。从胯走。

快了。手指，另一只手，另一只手，这边。还是没做。因为他没有让我进入锁定位置。是的，是的，他没有抓住。没有抓住。走，上步。就是这样。现在分裂。进步。对。走。你上身？。动你的，转你的胯。看，转胯时，上身动了。你的上身没有传递力，你的上身必须走到手指。你在动你的胸。到你的手指。

停下来，停在那里。我给你看这个。看这里？它必须在这里。而你感到那个在这里。你必须这样做。你现在知道了。拉伸。现在，待在那里。向前，待在那里。待在这里，不要回来，这个落。是的，你就是，你在50/50。你还需要一点。你必须过去。

罗里，你试试。嗯好，就这样，走。是的，实际上上身动作太多了。再来一次。上身是被锁住的，将他锁在这里。不，实际上在这里抓住他。不，在这里抓住他。不，这里。为什么，因为最后需要这个。当你在这里时，抓不住，但现在你抓住了。看这里？力往那边。最后，它又回到了这里。不，回到这里。留在这。待在这里，看。最后，不，不，不，不要动。让我动它。最后，不，抓住它。

变成这样，这种旋转，你感觉到？在这里转。拉伸。更长，不，不要推，只是拉伸地更长。向后拉伸自己，就这样，现在在这里转。不，你动了。旋转迫使这个出来了。就是这样了。所以不要动，好的。你感觉到这里吗？更多。是的，感觉到吗？现在，往那边转。是的，再拉伸。是的，你有感觉吗？因此，他也卡在点上了。

看着我。这是一个点。保罗，你碰我的手。是的，你被困在这里。但是你看到了吗？现在，再做一次。然后触摸这个肩。是的。你在这里，是的。你能明白吗？是的。看，看这个这里，看我的肩膀。我的肩膀到我的手里了。但是是通过手臂，不是这样。你能看见吗？它过去了。

你的力量。它在这里，经过这里。变得更长。这是去够，对吗？就像，拉伸吧？你有一些动作。我试图做到这一点。对。当你这样做时，这是自然的转。否则，你在尝试。

好。 谁在做？好，不要动，不要动，只合住，沉肩。不，注意，将肩膀沉到手中。嗯，是的，手上没有足够的旋转，肩膀很好。不，没配上。在这里，和这里配上，看。不，只感觉。你现在感觉到了吗？因此，之前你只是动了。这个动作到那里。而这一点阻止了它。停在他的身上。这个在那边停。现在，这个往这走 。