This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package. The videos are publish one a day. But when you buy the package, you will get all the videos at once.

视频中英文文字转换：新西兰刘育鑫

Can you feel this is even? So now, this time this comes out, this time this comes out. This time, watch, this comes out. You see, there is one coming out of here. We want something to come out everywhere.

And once something comes out, now we, these are all taiji terms, and now we can say you have projection. And that’s a normal term that you can understand. So when something comes out, again, you go back to the, go back to the traditional taiji terms and we say, no, no, no, touch.

Watch me, touch. Yeah, he has it. What? Master Chen, what? What? No, no, he has it. And what did he do? That is something out of his hand. Oh no, no, no, no, not necessarily, no. And as soon as I go like that, he isolates here. Go, go, not enough. Now you see? There is something. Something came out of here.

So when you can do that with multiple parts of your body, it’s very mysterious, not mysterious. It’s just we don’t have a vocabulary for it. We just say. Yeah. He has it. What? He has it. It is just you touch, you can feel it. Because every time is different, right? It could be here. It could be here. It could be here. Could be here. And if you do it in a way that you like a magician, you don’t want your opponent to know, he won’t know. There’s something there.

So the real execution, the expression of taiji, is that there is something that comes out of your body that is abnormal, or you can say outside of the normal range of human activity. How good is it? It’s not that good. How bad is it? It’s not that bad. How strong is it? Not very strong, but it has a function. We need to add one function to your body that normal people don’t have. It’s the same as this is very normal, but there is a very little thing, backward tack.

And you go like this and there’s a tack in my foot. It’s not very big. And some people would say you don’t even need a tack. And when you are fighting like that bare feet, there’s one grain of sand and you step on it. You can’t fight anymore.

So we have to produce something out of normalcy. And it’s like that. So far, any questions? If there are no questions, we go back to square one, twisting the towel. No move, no move. You see this dot here? It went. My kua goes into the elbow, the elbow goes into my finger. That’s it. And now it feels like a grain of sand in the push.

There is no movement. There’s no big fight. This is very big movement. But just, you feel. Just something, very little something. This is movement. Once here, can somebody touch my elbow? The back of the ball? Just one finger on it. And one finger here. Nothing came out, just moved. You feel that? So your elbow, your forearm is the gun barrel, the the dot on the elbow travels through inside, comes out of there.

I do not know. My last name is Chen. My name is Chen Zhonghua. So do not say is your name also Yang Luchan? No. I’m Chen Zhonghua. The learning. The modern scientific way of learning is by comparisons. The traditional way is do this right. When you are the designated driver tonight. Stop asking what that liquor tastes like. It’s just your job is not to drink. Don’t ask. Is it like a black label better or is johnny whatever? Don’t ask that question and just say, oh yeah, that’s you have your orange juice.

So what we do is it’s very important that I already told you this. You get it. When you get it, now, let’s move to number two. If you don’t get it, it does not matter whether you are a direct descendant of Yang Luchan or Jesus Christ. Unrelated. Just get this. It’s not that easy. Yeah, yeah, can somebody come? Touch that ball. Yeah, and touch here and one finger here. Movement, movement. This aim, this one goes through here. You feel that now? It’s a small movement, it goes right through there.

So we normally like to have movement, but it’s there. I lock it. Now, it’s there. It’s there. Yeah, yeah, these are movements. This time the finger is locked onto a dot, and this travels right through there, right? Nothing around is relevant. You only pinpoint that one line you don’t want to deviate. And this line is what you don’t feel.

When I go sideways, you can feel, you can feel I am strong. You can feel I am strong. But here is the only place you don’t feel and it can go the opposite. And can you see you can feel, you can feel. See this spot. That’s the place you do not feel. It’s called the energy path. Your body, if you are a medicine chinese medicine doctor, your body has meridians. For taiji, your body has energy lines. All, the energies only will travel along those lines. When they don’t, you you feel that there is power.

In taiji, you, whenever you feel the power, you are wrong. Because you want to go through the tube, you don’t want to hit the tube. And that’s very difficult to learn because your previous experiences are always, when you touch. Can you see i’m strong? But now look, I don’t have strength anymore.

So now let’s go back. And here, imagine first thing leave it there. This will hit here. So to get some experiences. Oh yeah, I can feel. Or it is too short here. It’s different from this. And once you feel that? It travels up to your finger, it’s one piece. It’s not like this and it’s not like that. So slowly, line up, slowly, do the twisting the towel again. OK, so this time not counting, but give people a chance to experiment and feel. On the line again.

Leave it there. Leave it there. Leave it there. Only move the elbow. No, no, you became strong. And see, you have to, touch me and touch here lightly. No, no. Thumb on it. Feel here. That’s it. You went like this. You’re tensed up. But can you see it is there? The elbow came up. It’s not here. You don’t do this.

Go. No, no. Don’t tense up. No, stay there. Don’t tense up. Only try to guide it. Let this go through your hand. That’s it. Go. Stop. Stop. So leave it there and use the kua to do the whole thing. Feel that now? And I give you very little resistance. No, no, no. Stop. Stop the power. Go. Don’t go up. Oh no, no, no. Don’t. You are going sideways. Just just push enough to touch me.

Yeah. Stay there. A little bit more. Stay there. Hold it. Hold it there. A little bit more. Hold it there. That’s it. And and again again, use your kua to do this. Small. Very small. And see, you tensed up. Yeah. I want to feel the kua hitting me. You see that you went up here. You touch me, touch me. And put your thumb here. Yeah.

See watch, you went like this. Yes. So it stays there and aim, aim, now can you see I only aimed and now see look, the kua is coming, the kua is coming. Like water, once you lay the pipe when you turn on the. No, no. You’re pushing me. No no no. Here. Go straight. Go. The kua came but this also came. Only the kua. That’s it. Did you feel that? It goes right through, right?

No, you are back there. When you are here you’re also here. Yeah. Yeah. Only here. No two ends. Only here. Better. Feel that now? Go again, go again. Stay there. Push the kua up. No, no, no, no. You need the kua to go up and here. Otherwise when it goes forward it pushes here. Up. No, no, not here. Kua up, that, now kua forward. Yeah. It has a little bit of a curvature. Otherwise it has this, it causes this.

你能感觉到这是均匀的吗？现在，这次这个出来，这次这个出来。这次，看，这出来了。你看，这里有一个出来。我们希望到处都有东西出来。

一旦能出一个，现在我们，都是太极拳术语，现在我们可以说你有突出部分。这是你可以理解的正常术语。出一个时，再次回到传统的太极拳术语，我们说，不，不，不，碰上。

看着我，碰上。是的，他有。什么？陈老师，什么什么？不，不，他有。他做了什么？有东西从他手里出来。哦不，不，不，不，不一定，不。我这样时，他分离这里。走，走，还不够。现在你看到了吗？有东西从这里出来。

当你可以对身体的多个部位这样时，这是非常神秘的。不神秘。只是我们没有词来形容而已。我们只是说。是的，他有。什么？他有。你的接触，你就能感觉到。因为每次都不一样吧？可能在这里。可能在这里。可能在这里。可能在这里。而且，如果你以喜欢魔术师的方式，你不希望对手知道，他也不知道。那里有东西。

真正的执行力，太极的表达，是，某些不正常东西从你的身体中出来，或者你可以说超出人类正常活动范围。有多好？没多好。有多糟？没那么糟糕。有多强？不是很强，但是有用。我们需要为你的身体增加一种普通人没有的功能。就像这非常正常的情况，但是有一点点东西，钉子。

然后你就这样走，我的脚上有钉子。不是很大，有人会说你甚至不需要钉子。当你赤脚对打时，只有一粒沙子，然后踩在上面。你就不能打了。

我们必须产生一些非常态的东西。就是这样。到目前为止，还有什么问题吗？如果没有问题，我们回到正方，拧毛巾。不动，不动。你看到这里这个点吗？它去。我的拳头到了肘，肘到了我的手指。就是这样。现在，感觉就像在推理有一粒沙子。

没有动。没什么大的对抗。这是很大的动。但是，只是你感到。只是什么，很小的东西。这是动。到这里后，有人可以摸我的肘吗？球的后面？只需一根手指。还有一根手指在这里。什么都没出来，只是动了。你有感觉吗？所以你的肘，前臂是枪管，肘上的圆点穿过内部，从那里出来。

我不知道。我的姓是陈。我叫陈中华。不要说你的名字也是杨露禅吗？不，我是陈中华。学习。现代的科学学习方法是通过对比。传统方法是把这个做对。当你是今晚的指定司机时。不要再问那酒什么味道了。你的工作是不喝酒。不要问是像black label还是johnny？不要问这个问题，而只是说，哦，是的，你喝橙汁。

所以我们要做的是，非常重要我已经告诉过你这个了。你懂了。现在，你能做了时，让我们继续第二个。如果你不理解，那么你是杨露禅还是耶稣基督的直系后裔都没关系。无关。就把这个做对。它不是那么容易。是的，有人可以过来吗？触摸那个球。是的，触摸此处，这里一根手指。动了，动了。这个瞄准，这个要经过这里。你现在感觉到了吗？这是一个小动作，它一直通过那里。

所以我们通常喜欢做动作，但它在那里。我锁住了，现在，在那里。在那。是的，这些是动作。这次，手指被锁定在一个点上，并且从那里穿过，对不对？周围什么都没有关系。你只需指定那条线，你不要偏离。而这条线是你感觉不到的。

当我往边上走时，你会感觉到，你会感觉到我很强大。你可以感觉到我很强大。但这是你唯一感觉不到的地方，它也可以相反。你能看到，你能感觉到吗，你能感觉到。看到这个地方。那是你感觉不到的地方。这就是力的路径。你的身体，如果你是中医，你的身体有经络。对于太极拳，你的身体有劲路。所有力只能沿着这些劲路走。如果他们没有，你就会感到力量。

在太极拳中，只要感觉到力量，就错了。因为你想通过管道，而不想撞到管道。而且这很难学习，因为你的以往经验总是存在的。一碰。你看到我很强大吗？但是现在看，我已经没有力量了。

现在让我们回去。在这里，想象一下，第一件事是留在那里。这里打这里。有了一些经验。哦，是的，我能感觉到。还是在这里太短了。与此不同。而一旦你感到呢？它一直延伸到你的手指，是一个整体。不是这样，不是那样。慢慢地，站好队，慢慢地，再拧毛巾。好的，所以这次不用数，而是给人们一个尝试和感受的机会。还是站在线上。

放在那里，放在那里，放在那里，只能动肘。不，不，你太紧张了。看，你必须碰着我，然后轻轻触摸这里。不，不。拇指在上面。感觉这里。对。你这样了，你紧张了。但是你能看到它在那吗？肘上来了。不在这里。不这样做。

走。不，不。不要紧张，不，待在那里。不要紧张。仅尝试引导它。让它通过你的手。对。走。停。停。留在那里并用胯来完成整个动作。现在感觉到吗？我给你很小的阻力。不不不。停。不要用力。走。不要往上，不，不，不。别。你在往边上走。只推到能碰到我。

是的，留在这。多一点点。留在这。停住。停在那里，多一点点。停在那里，对。一遍又一遍地，用胯来做。小。很小。瞧，你紧张起来了。是的，我要感觉到胯击中我。你看到你去了这里。你碰我，碰我。把你的拇指放在这里。是的。

看，你这样了。是。它留在那里，瞄准，瞄准，现在你可以看到我只瞄准了，现在看看，要用胯了，用胯。就像水一样，一旦铺好管道就打开。不，不。你在推我，不不不。这里。笔直走。走。胯上来了，但这也来了。只有胯。对。你有感觉到吗？它会直直得通过，对不对？

不，你回到那里了。当你在这里时，你也在这里。是的是的，只有这里。没有两头。只有这里。好点了。现在感到吗？再来一次，再来。留在这。顶胯。不不不不。需要胯上来然后到这里。否则，它往上的时候就到了这里。向上。不，不，不是这里。胯往上，那，现在胯往前。是的，它有一点曲面。否则，它将导致此。