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下载文件: https://www.zhenbudong.cn/wp-content/uploads/2020/03/TOFEB20Trailer-1.m4v?_=1多伦多落地，下雪
！去吃家庭式日餐。
来到湾景山活动中心给旧金山黄飞力上私课。
2020.03.06 Diner with Kelvin Ho and Fred Wong. Fish and Chips. 炸鱼、炸红薯条。
Kelvin Ho and Fred Wong in The Bayview Community Center in the evening of 2020.03.06
讲了关节如何吧横力转变成竖力。
晚餐时手机竟然显示3G！都什么年代了，还3G呢？可能大家不太明白，3G就是有信号，卡不开任何网页。人都能喜新厌旧。我怎么自从在大兴机场体验了5G的速度就看不上3G了呢？原来不是都好好的吗？
录了黄飞力的一路。
晚上越裔学员Hui 主动给我按摩。他是按摩师。这是第二次。
TorontoWorkshop20200307 – 合影
上午课。
Toronto workshop 7 March 2020 Morning session notes
Posted by Harshil
1) sequence of learning- learn Form (overall structure), stretch (no fight), and how to stretch
2) step in on moving positive circle. Elbow comes in, leg goes out in same direction no deviation
3) bypass/ turning over – there is no direct connection of 2 body parts as if there is you can not connect to ground , can not bypass,
Toronto Workshop 20200308 Group Photo – 1
4) How to stretch ,
Remain on track,
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Adjacent body parts have to give a way in order to stretch
5) real learning is not about something big or important, it’s about looking at something sitting in corner so small that nobody is looking at it
6) taiji is yin yang ,
And for every yin yang ,
Create another yin yang to match
Create ,
2 set of bypass ,
That’s called yin is rooted in yang and yang is rooted in yin
7) stretch , no retreat in move, horizontal to vertical,
8) every body part move 1mm makes 10mm. It’s difficult to move 1 part 10 mm
9) pair exercise , equal vs over. Difference is Only one notch. To go over the Key is rest of body doesn’t move.
10) you need to know when you are over the other side, don’t use power unless you are already on the other side
11) change the dot without touching the dot – switching