Chen Zhonghua’s online lesson on Foundations. This episode is on the Pole-shaking exercise, which is a left-hand negative circle, right hand positive circle moving step combination.

The exercise is designed for training without the pole.
讲解: 陈中华 Chen Zhonghua   片长: 73 分钟   语言:英语   年代: 2020  难度:4/5  地点:加拿大埃德蒙顿陈中华太极馆 Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

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