Rubber Band Exercises; 1. Positive circle In with elbow, out with the hand 2 Positive circle complete. 3. Negative circle, in with elbow, out with the hand 4. both elbows locked, turn with waist keeping structure, hand same position 5.front both arms pull down, step in and step back. partner hand higher 6.one hand out, shoulder and elbow locked and turn with waist inward and outward 7.Punch with elbow in touching the ribs and strech Kua connected to the rear foot 8.Cord on the waist, step forward without losing contact 9. cord on the waist, change guard stepping into opponent guard blocking his thight