手动腰不动 发表于 2012年11月28日 由 网站管理员 身体动作的要求是上下不相随, 上动下不动, 左动右不动. 手动腰不动. <script type="text/javascript"> if(typeof window.xh_social_share!='function'){ window.xh_social_share=function(settings){ if(!settings||typeof settings!='object'){return;} var url = encodeURIComponent('https://www.zhenbudong.cn/archives/3938'); var title = encodeURIComponent(document.title); var summary = document.querySelector('.entry-content') || document.querySelector('article') || document.querySelector('main') || document.querySelector('body') || ''; var pic = ''; if(summary){ var index = 0; [].forEach.call(summary.querySelectorAll('img'), function(a){ if(index++>=3){ return false; } pic += (pic?'||':'') + encodeURIComponent(a.src); }); summary = encodeURIComponent(summary.innerText.replace(/\r|\n|\t/g,'').replace(/ +/g,' ').replace(/<!--(.*)\/\/-->/g,'').substr(0,80)); } var link =typeof settings.link!='undefined'?settings.link:''; if(!link||link.length<=0){return;} if(!/summary/.test(link) && summary) { title = title + ': ' + summary + '.. 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href="https://www.zhenbudong.cn/archives/category/knowledge/movements" rel="category tag">知识-动作解释</a> 分类目录的。将<a href="https://www.zhenbudong.cn/archives/3938" title="链向 手动腰不动 的固定链接" rel="bookmark">固定链接</a>加入收藏夹。</div> </footer><!-- .entry-meta --> </article><!-- #post-3938 --> 统计: 1841 总浏览, <div id="comments"> <h2 id="comments-title"> 《<span>手动腰不动</span>》上有 2 条评论 </h2> <ol class="commentlist"> <li class="comment byuser comment-author-li-xinming even thread-even depth-1" id="li-comment-230"> <article id="comment-230" class="comment"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src='https://www.zhenbudong.cn/wp-content/uploads/2024/10/353b796a7dc63479ed9204a2bd2dbcc4.png' srcset='https://www.zhenbudong.cn/wp-content/uploads/2024/10/353b796a7dc63479ed9204a2bd2dbcc4.png 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy'/><span class="fn">李 信明</span> 在 <a href="https://www.zhenbudong.cn/archives/3938#comment-230"><time pubdate datetime="2012-11-29T23:17:37+08:00">2012年11月29日下午11:17</time></a> <span class="says">说道：</span> </div><!-- .comment-author .vcard --> </footer> <div class="comment-content"><p>真理需得经得起实践的检验，不能人云亦云。<br /> 我们平时对“一<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="动" target="_blank">动</a></span>全<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="动" target="_blank">动</a></span>、<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/127086" title="上下相随" target="_blank">上下相随</a></span>”之类的理论听的太多，现在与<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2010/07/陈式太极拳实用拳法陈中华/" title="陈中华老师" target="_blank">陈老师</a></span>的提法联系实际比对一下，“尽信书则不如无书”，诚哉斯言！</p> </div> <div class="reply"> <a rel="nofollow" class="comment-reply-login" href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F3938">登录以回复</a> </div><!-- .reply --> </article><!-- #comment-## --> </li><!-- #comment-## --> <li class="comment byuser comment-author-zhidong odd alt thread-odd thread-alt depth-1" id="li-comment-226"> <article id="comment-226" class="comment"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src='https://secure.gravatar.com/avatar/44cb759f4bbf97fb853aa5fc406db337?s=68&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/44cb759f4bbf97fb853aa5fc406db337?s=136&d=mm&r=g 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy'/><span class="fn">赵治东</span> 在 <a href="https://www.zhenbudong.cn/archives/3938#comment-226"><time pubdate datetime="2012-11-28T10:00:46+08:00">2012年11月28日上午10:00</time></a> <span class="says">说道：</span> </div><!-- .comment-author .vcard --> </footer> <div class="comment-content"><p>很难接受，但仔细想想门<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/101843" title="轴" target="_blank">轴</a></span>的道理，却是太极的根本，不明次，便入不了太极，学者当仔细品味其中道理</p> </div> <div class="reply"> <a rel="nofollow" class="comment-reply-login" href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F3938">登录以回复</a> </div><!-- .reply --> </article><!-- #comment-## --> </li><!-- #comment-## --> </ol> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">发表评论 <small><a rel="nofollow" id="cancel-comment-reply-link" href="/archives/3938#respond" style="display:none;">取消回复</a></small></h3><p class="must-log-in">要发表评论，您必须先<a href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F3938">登录</a>。</p> </div><!-- #respond --> </div><!-- #comments --> </div><!-- #content --> </div><!-- #primary --> <div id="single_sidebar" class="widget-area" role="complementary"> </div> </div><!-- #main --> <footer id="colophon" role="contentinfo"> <div id="supplementary" class="three"> <div id="first" 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