上午马西莫陪我去了空客参观，回来在他家吃饭，使用他家的网络。我的宾馆的网络时有时无，基本没法工作。

之后给他上课。第一课少而精。讲三点。

1. 第一看了他的十三式。动作基本可以。出手太高。和他说只有白鹤亮翅和金鸡独立两式手明显过头。其它不要。
2. 拳中所有的动作都不能使自己丢劲。更深的说就是打拳要带有掤劲。但我们现在先不说这样带总结性的话。只说具体的。
3. 所有的动作都要沿着一条线走，虽然一开始这样会影响动作的完成。

下面是他的笔记：

– ” the movement must not reduce the power”  i must not lose space by doing more movement
i draw the example you showed me by pushing you about movement and techniques, i wrote down: ” sometimes techniques seems to be executed so differently that they look actually different  techniques , but it is  a matter of practitioners level – I draw a design showing two spiral, the first one with big circles, the second one more like a one line, meaning that a same technique tend to become invisible to the eye once you start to master it

last note, about Peng nrj,

i designed an arm with each articulation, and and arrow passing by the center of each one, remembering when you pushed first my middle finger toward my wrist, then the forearm toward elbow then arm toward shoulder

sensation : passing nrj through articulation to carry from hand to foot

correction received: head back, dig shoulder and sternum , more connection with dantien, attack more with front kua