陈中华专用-印象刘三姐晨练六封四闭 190828

太极是古人认为有益于健身和技击的一种科学的身体运动方法。是阴阳的艺术。中国文化是基于对阴阳相对的这种根本理解的。和对错没有关系。是有关适应自然的艺术。太极是为使身体长久而设计的。

—陈中华在2019年多伦多实用拳法讲座上

Taiji is a “scientific” way of moving your body that the ancient Chinese believed was good for the body and good for fighting. Taiji is the art of yin and yang. Chinese culture was founded on this fundamental understanding of opposites. It’s not about right and wrong. It is about adapting to nature. Taiji is an exercise designed to make the body last longer.
—Chen Zhonghua at the Sept. 2019 Toronto Practical Method Workshop.